April 5th installment of diets and training

[John]

Good morning all.Breakfast was 2 sesame bagel,2 cans of tuna with hot sauce, banana,casein shake, cranberry juice.Lunch will be who the fuck knows,and the same for my first and second dinner.just gonna wing it I guess.Woke up on the wrong side of the fuckin bed,don’t even fuckin know what the right side of the bed is anymore.Not goin to gym til after dinner sometime.Hope everyone has a smooth and productive day.

 

[Ominous]

Had 1/2 cup of oatmeal with cinnamon.

Lunch is roast beef sandwich and a blueberry muffin protein shake from Steel.

Gym after work tonight.

 

[JLee]

Training Chest after work. Meals for the week will be buffalo chicken Mac and cheese with protein penne. Beef tacos. Yogurt and cottage cheese. Oatmeal and almonds. Protein shake and a banana

 

[Xpliot]

Hit legs hard this morning. Had a peanut butter cup shake from the gym then some chicken and rice

 

[Poppy]

Samo grub

Going to pull after work. Hopefully

 

[Dirtnasty]

Chicken rice need to find some other food pre work maybe biceps tonifht or just sleep and then switch to opening with shoulders and triceps tomorrow