April 6th diets and lifting

[John]

Morning all. Starting a new job today,a small one two bedrooms,but since I had to leave the house at breakfast time I did the normal and got a cheese steak,cheese n pepper,1 peach chobani,banana and a water.Gonna do chest later.

 

[Poppy]

Oats whites cheese sticks

May or may not bench today…unusual amount of stress at work.

 

[EF9kid]

Good morning people! Not training the entire week. Taking a break from eating the same meals everyday & the gym. I need it

 

[Rusty]

Mmmm steak n cheese. Love those.

Two eggs scrambled with bacon bits and potatoes. Protein shake. Today arms and shoulders.

Yesterday I had my first experience of bad back pumps. Kept waking me up. Now I know what everyone is talking about with how painful those are.

 

[Poppy]

Probably from 50mg tbol

 

[Rusty]

Will that do it? If so was worth it. Felt like a good pwo

 

[Poppy]

Yep. They subsided on me after a while.

 

[JLee]

So far just an orange, 2 pieces of sourdough bread and a scoop of protein. Training some legs shortly. Bought a rotisserie chicken so I’ll eat that on a wrap or something later

 

[Xpliot]

Hit shoulders and biceps this morning and an hour of cardio. 15 incline. 4.0 speed. Breakfast was 5 egg whites 1 whole egg, fiber tortilla , 2 scoops protein, and 1/4 cup of oats

 

[Kad1]

I’d kill for a cheese steak!
Had a nice piece of halibut w/ salad for my second meal today. That was a nice treat. No carbs all day.
Training arms in about an hour

 

[Dirtnasty]

Get taurine and boom no back pumps

 

[johnjuanb1]

Had 2 protein/oat shakes. About to do biceps, triceps, delts, traps. Will have 10 egg whites and 4 rice cakes and a few more shakes.

 

[John]

Before during or after?

 

[Dirtnasty]

Before gym I’m taking 2g a day. And haven’t had an issue since starting

 

[Rusty]

What’s boom

 

[Dirtnasty]

Boom as suddenly the back pumps are gone it’s not a supplement

 

[Rusty]

Oh. Hahahahaha. Bubble boy here checking out.

 

[Rusty]

@Kad1 @John @JB_rD81 or anyone else

I have three of these about two inches thick. 8 pounds total.

What’s the best way to cook these. I have a charcoal grill a smoker or the oven? Any recipes or instructions would be greatly appreciated
View attachment 17424

 

[Dirtnasty]

Your wife probably over salted those as well you should send on down my way haha

 

[Rusty]

Hahahaa. You can come up and have dinner with us.