August 2 edition of diets and bodybuilding

[John]

Good morning all.breakfast was protein shake blended with chia seeds,2 tbl spoons of PB,1 Texas toast sized piece of zucchini bread, , banana,water.Gonna use the gym again later today,bi’s and shoulders.Today I’m grateful for another day to do the right thing,and for my supportive family.Hope everyone has a smooth and productive day.

 

[Poppy]

Oats and whites

Chiropractor this morning probably no training today.

 

[JLee]

Chest and Tris today. Just had some waffles and egg whites. Protein shake with banana/strawberries. The usual snack of cottage cheese and yogurt. Lunch and dinner will be chicken rice and beans.

 

[EF9kid]

Good morning fam!

Diet: bagel with salmon, avocado & eggs. Shake later & chicken broccoli with yams for the later lunch meal. Training what I had plan yesterday since didn’t get to train.

:call_me_hand:t4:

 

[Aude_Aliquid_Dignu]

BF #1 - Overnight oat in Soy milk, w/ Honey and Cinnamon
BF #2 - 3 Eggs/3 Egg Whites w/ protein rice
Lunch #1 - Chocolate/Banana 50g protein smoothie
Lunch #2 - Ground Turkey, protein Rice, mix veggies
Snack - Bsn Protein Crisp Bar
Dinner - 2 Spicy Tuna Hand Rolls in Soy Paper, Rainbow Roll

Workout:
5x2 Squat Clean warmup
7x1 Squat Clean Heavy
Timed 1 mile Run

 

[John]

How fast is your mile usually?

 

[John]

Good morning @EF9kid

 

[EF9kid]

How are you @John ?

 

[Aude_Aliquid_Dignu]

Before the Patella was reattached… 5.50
This year closer to 7.00 i’m anticipating.
6.30ish within the year I’m hoping.

 

[Mossy1985]

1st meal was french toast and fried eggs. 2nd meal was fried egg and bologna sandwich. 3rd meal is steak and sweet potato. 4th meal is a shake. Today is a pull day. Back, shoulders, and biceps.

 

[Poppy]

Mine is about 45 to 60 seconds driving…running…about a week.

 

[Future_ifbb_pro14900]

Morning to everyone breakfast was cream of rice, whey and an apple. Post workout is the same with blueberries instead of an apple. Have shrimp and zucchini later and some steak and mushrooms for dinner. Casein almond butter and Greek yogurt before bed.

 

[Future_ifbb_pro14900]

Also it’s a push session for me and after upping food all lifts feel great. Strength skyrocketed for legs yesterday and can feel it all today. Excited to start my offseason for the next year and a half. Taking it nice and slow may throw in some compounds and titrate up throughout.

 

[johnjuanb1]

I just finished training delts and traps. Today’s diet is 4 protein/oat shakes, and 2 meals of 1/2Lb extra lean ground turkey breast with 2 cups of basmati rice.

 

[Aude_Aliquid_Dignu]

dumb question…but when you guys measure rice do you measure pre or post cooked?

 

[Poppy]

I do it after cooked. We use boil in bag stuff so I just dole out a portion to myself afterwards. It’s not much…i can tell that. Hahaha

 

[Neuro]

Legs today.

Egg whites and oats.

Steak and rice.

Pb and honey and protein shake.

 

[John]

After

 

[John]

Even 7 min miles ain’t to shabby

 

[John]

I’m somewhere between half baked and burnt