August 2 edition of diets and bodybuilding

[Aude_Aliquid_Dignu]

soooo it occurs to me that I may need to cut back my rice consumption slightly.
oops.

 

[johnjuanb1]

I put 1 1/3 cups of uncooked rice in the rice cooker for 2 meals. I think the cooked weight of 1 1/3 cups uncooked gives you 4 cups cooked leaving me 2 cooked cups of rice per meal.

 

[John]

Ha ha,yes starting yesterday I’m taking rice out of the equation, temporarily,beach trip Friday and I been bloated,even with yogurt probiotics/probiotic pills plus I wanna see how much I lose if I stop eating the rice awhile, I got up to 200 from 192ish pretty quickly so we will see in a week how much I weigh and go from there

 

[EF9kid]

How so?

 

[EF9kid]

Yams all day

 

[Aude_Aliquid_Dignu]

7.13 today

but in fairness I didn’t want to run faster than the girl in front of me for a good while. I was happy to follow.

225 squat clean…that needs more work.

 

[John]

I ate a few edibles,I’m fuckin whacked.

 

[John]

Fuck that,I wouldn’t give her the satisfaction of staring at her,I woulda blew past that wench.