August 3rd edition of diets and bodybuilding

[John]

Good morning all,good day to be alive hope everyone can appreciate the small things in their daily grind.
Breakfast was a cheese steak,cheese and a fuckload a pepper,vanilla protein shake blended with strawberries and chia seeds, banana, cappuccino and water.Hope everyone has a smooth and productive day.

 

[TG1]

Boiled eggs again here. Getting some stuff caught up and eating Turkey later. No idea what I’ll work out yet.

 

[Future_ifbb_pro14900]

Got a double shift today, but we’re gonna make it work have a pull session later. No breakfast yet but it’s gonna be eggwhites and rice then pre workout cream of rice with whey and an apple post workout cream of rice with blueberries and then chicken and spinach for dinner with chicken and almond butter before bed. Hope everyone is killing it today!

 

[John]

What is this double shift you speak of

 

[Ominous]

Two eggs and 100grams of egg whites

 

[Dirtnasty]

Crushed my interview for new position. Will be surprised if I don’t get the jobs

 

[EF9kid]

I had an amazing breakfast two eggs Benedict with some avocados, coffee & fruits. Shake is going to be for later, having pork loin with yams n broccoli.

Trained back & abs in the AM.

Have a great lovely day fellas.

 

[John]

That’s it?

 

[John]

Outfuckingstanding…how much of a pay increase

 

[Ominous]

Yes. Was running a bit late today.
So no oatmeal till lunch.

Lunch will be 8 oz. Chicken breast and 5oz. green beans / half a cup of rice.

 

[Poppy]

In office today. Finally got service. Samo grub going to pull after work

 

[Mossy1985]

First breakfast was four scrambled eggs, fried potatoes, two potatoes, and four slices of bacon. Second Breakfast was two mass gainer pancakes. Third meal was a mass gainer shake. Fourth meal was ten Buffalo wings and two slices of meat pizza. Fifth meal is P3 snack and chocolate milk. Sixth meal is two boneless chicken breast and green beans. Seventh meal not sure about yet. Eighth meal will be a mass gainer shake. Todays training will be Legs and Abs.

 

[johnjuanb1]

Today is 4 protein/oat shakes and 2 meals of extra lean ground turkey breast with 2 cups of basmati rice. No workout today.

 

[Dirtnasty]

Eating pizza now going to dinner at 6

 

[John]

Shit that’s like 6000 plus cals

 

[John]

Did you miss my question @Dirtnasty

 

[John]

I’m starving myself until after my beach trip on Friday either that or cardio,and we all know I’d rather starve then do cardio

 

[Dirtnasty]

I did no pay increase but weekends off and 10 hour shifts

 

[Mossy1985]

Sprints. It’s cardio but not as boring. Or cut some carbs. I don’t know about starving. I get hangry. Worst time to talk to me.

 

[Aude_Aliquid_Dignu]

Having a more consistent work schedule is Hella important to overall well being. Congrats on taking another step in the right direction.