Best thing for cramps?

[GillyTheKid]

I got some Taurine for the Tbol my cramps are minor but what dosage should I take? Anything else that helps?

 

[BBSQ5]

Didn’t know tbol caused that bad of cramps.

In general, hydrate, bananas, or other forms of potassium, leave some sodium in your diet, and maybe buy some water with quinine in it. Those are just some ideas. I’m sure @NeuroRN will chime in with some better recommendations.

 

[NeuroRN]

TBOL, var, and winstrol all make me cramp. 1oz of water per lb. get a hydration aide. Liquid iv etc. I used 5 g of taurine. Look at your pre workout etc bc lots of taurine in them.

 

[GillyTheKid]

I don’t use pre, 5 grams is 5k? Each pill is 1000 mg of Taurine for mine I did 2k today

 

[NeuroRN]

Yeah. I take 2 in the am. 3 after the workout.

 

[Poppy]

I use a little splash of table salt on my supper to help hydrate. Not too much but a bit.

 

[GillyTheKid]

Thanks , when I’m doing jiu jitsu and I cramp when someone’s on top of me it’s the worst lol

 

[BBSQ5]

For sure! Exactly what I do, as well.

 

[Poppy]

A 100 years ago when i was worth something…on day before weigh ins for powerlifting… if i was making 198… after weigh ins it was salt and vinegar chips with liquids… hahaha

 

[Thehogsters]

Magnesium citrate morning and night helped me.

 

[TBU]

I put a 1/4 tsp of salt in my water. Or Table salt if you need iodine. Kills them quick.

 

[Cluster]

Tonic water kos that shit for me

 

[squatter]

Lots of electrolytes dont forget abput potassium, eat a lot of potatoes it helps. Anavar gives me horrible cramps. Taurine mever helped me much. But it helps some.

 

[Kad1]

I have that problem also. I drink emergency that you can get at any pharmacy . 1-2 packets before and during session

 

[Poppy]

The vitamin c emergen-c? I ise those also.

 

[Kad1]

That’s them! Great product. I get exertion migraines so I used to drink a ton of those when he’s y sparring

 

[John]

I use that courtesy of you @NeuroRN as of mast summer, that or pedialyte but that’s loaded with sugar

 

[Kad1]

Forgot to mention also “Tri-salts”. Another good product for cramps . Just google it

 

[NeuroRN]

Love that stuff!!

 

[Outlawthing]

I know what I use for cramps in summer at work drink pedialyte Gatorade zero and water but I drink pickle juice at night and take patassium pills makes a diffrr were ence for me get the sodium from gaterade potassium from pills prescription are best