Burning pulling in outboard upper calf

[Poppy]

I will keep you posted sir. Thank you for your help.

 

[Outlawthing]

Sit down somewhere with good posture and place one leg one the knee of your other grab the foot of the one you crossed and slowly lean foward. It should stretch the shit outta your hips i got degeneration and bulging/ herniated discs and this is what gives me mucho relief my hips are super tight and this stretch almost always helps

 

[Poppy]

10-4 big daddy

 

[Kad1]

Any relief with the rolling yet?

 

[Poppy]

Yep!!! My IT band was tight baby. … rolled a baseball on glutes and big pvc pipe on outer quads… noticeable difference.

 

[Poppy]

Difference from problem leg and the other was huge. Band was tight enough to play a tune on.

 

[Kad1]

Not uncommon

 

[Poppy]

I have the tools and kinda know how… I just need reminding every so often.

Thanks for all you do.

 

[Kad1]

My pleasure. We all need reminding from time to time

 

[Outlawthing]

The one thing that is harder than anything weightraining or hit is yoga. People make fun till they try it it is brutal

 

[Poppy]

@Kad1

Been rolling stretching daily and my IT band is getting better.

I slacked on the walking hi/lo cardio. I picked it back up again and that is helping also.

Question… I guess walking is helping?

 

[Kad1]

If it’s not hurting, it’s helping. Lol

 

[Poppy]

Smarty pants! Hahaha

I would be mad if I didn’t deserve that… hahaha

 

[Kad1]

Haha