JJ’s FLASH LABS LOG - Getting better with age!
- Thread starter johnjuanb1
- Start date
Sage advice.
LEG WORKOUT #2 of the week:
KETTLEBELL GIANT SET:
(6 sets each)
(3 sets each)
KETTLEBELL GIANT SET:
(6 sets each)
- sumo squats
- regular squats
- deadlifts
- stiff legged deadlifts
- standing calf raises
(3 sets each)
- standing one legged leg curls
- single legged leg extensions
- 20 minutes on the bike at level 14.
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Today was my 8th workout in 9 days. It was very difficult. My energy was way down. I pushed through everything I had planned so I’m pleased.
CHEST:
CHEST:
- 4 sets of push-ups with hands on sliders pushing my hands together on the way up simulating a press and fly.
- 4 sets one arm barbell rows
- 4 sets lateral dumbbell raises
- 4 sets alternating dumbbell curls
- 4 sets dumbbell kickbacks
I’m supposed to take today off but I’m not sure if my crazy cat brain will let me.
Hi everyone! I hope you all are doing well. Sorry I’ve been M.I.A.
My mom recently died and my grandma will die any day so I’ve been dealing with a lot of family stress.
But, I never miss a workout and am very strict on food. I’ve actually lowered calories to only 3 to 4 protein shakes and one meal of egg whites or chicken/turkey breast with steamed rice.
I dropped my gear dose to only 350mg test prop and HGH for awhile but I’m traveling between states to see my grandma a lot so I just bring orals (tbol and winstrol) with me.
When I’m home I upped my HGH to 10ius but none when out of state. I dropped body weight to only 186Lbs but I love the look. I look like Rambo III. I feel healthier than ever at this weight!
I can’t wait until Flash comes back so I can get more gear. I’m running out.
I’ll probably have to use long acting test I have laying around here for a few weeks which sucks because I much prefer test prop over enan or cyp.
Today, I trained legs and rode the bike. Nothing like legs to remind me how old I am. I’ll be a senior citizen in a few weeks. I’m amazed I made it this far. God has been very generous with me, and forgiving of my crazy high dose years(decade really).
My mom recently died and my grandma will die any day so I’ve been dealing with a lot of family stress.
But, I never miss a workout and am very strict on food. I’ve actually lowered calories to only 3 to 4 protein shakes and one meal of egg whites or chicken/turkey breast with steamed rice.
I dropped my gear dose to only 350mg test prop and HGH for awhile but I’m traveling between states to see my grandma a lot so I just bring orals (tbol and winstrol) with me.
When I’m home I upped my HGH to 10ius but none when out of state. I dropped body weight to only 186Lbs but I love the look. I look like Rambo III. I feel healthier than ever at this weight!
I can’t wait until Flash comes back so I can get more gear. I’m running out.
I’ll probably have to use long acting test I have laying around here for a few weeks which sucks because I much prefer test prop over enan or cyp.
Today, I trained legs and rode the bike. Nothing like legs to remind me how old I am. I’ll be a senior citizen in a few weeks. I’m amazed I made it this far. God has been very generous with me, and forgiving of my crazy high dose years(decade really).
Thanks guys! 
