JJ’s FLASH LABS LOG - Getting better with age!
- Thread starter johnjuanb1
- Start date
Egg whites, rice, hot sauce. This is my one food meal today. The rest is protein/oat shakes.
That looks Great!!
This morning I again took 50mg Anadrol, 50mg Turinabol, and 10mg Cialis. Awesome Pump!!!
DELTS/TRAPS:
(4 sets each)
I’ve had 3 protein/oat shakes so far with my fish oil, MCT oil, krill oil, vitamin mineral tab, taurine, magnesium, and Berberine.
Took HGH before and during my workout, 2.5ius before and 2.5ius during.
DELTS/TRAPS:
- 4 sets kettlebell upright rows(got an extra 4 reps pre set thanks to the Anadrol strength)
(4 sets each)
- bent lateral dumbbell raises
- dumbbell shrugs
- one arm kettlebell shrugs
- 4 sets dumbbell lateral raises
- 3 sets front dumbbell raises
I’ve had 3 protein/oat shakes so far with my fish oil, MCT oil, krill oil, vitamin mineral tab, taurine, magnesium, and Berberine.
Took HGH before and during my workout, 2.5ius before and 2.5ius during.
EVENING CARDIO:
- 45 minutes on the treadmill at speed 3.2, 5.5% elevation.
HAPPY EASTER!
CHEST:
CHEST:
- 5 sets of feet elevated pushups for upper chest
- 4 sets of push-ups with hands on sliders sliding the hands inward on the way up until they touch
- 3 sets of dumbbell flies and 3 sets of dumbbell presses
Today, I stayed fasted for 16 hours. I took 50mg Anadrol, 50mg turinabol, 10mg Cialis, 3ius HGH preworkout.
I looked real full during my back workout. I took another 3ius HGH towards the end of my workout. Now I’m a bit wiped out.
BACK:
I looked real full during my back workout. I took another 3ius HGH towards the end of my workout. Now I’m a bit wiped out.
BACK:
- 5 sets one arm kettlebell rows
- 5 sets one arm barbell rows
- 5 sets reverse grip barbell rows
SUPERSET: - 5 sets one arm reverse grip band rows
- 5 sets one arm hammer grip band rows
GIANT SET: - 3 sets narrow grip band pulldowns
- 3 sets standing reverse grip band rows
- 3 sets standing regular grip band rows
This was supposed to be an off day but I decided to do some arms and delts to combat my depression. I got a killer pump because I had a cheat meal last night and two nights prior.
BICEPS, TRICEPS, DELTS:
SUPERSET:
BICEPS, TRICEPS, DELTS:
SUPERSET:
- 4 sets dumbbell swing curls across the body
- 4 sets lying one arm tricep extensions
SUPERSET: - 3 sets alternating dumbbell curls
- 3 sets dumbbell kickbacks
DELTS: - 4 sets lateral dumbbell raises
Today I did legs. I’m going to do shorter workouts and train each muscle a little more frequently for awhile. I need to train everyday to help my mental state but I don’t want to stress over outdoing the previous workout like I have been. I’m doing my best to get through things while my mom is on life support. I just want to train for my mental health for now.
LEGS:
GIANT SET WITH KETTLEBELLS:
(2 sets each)
Sumo squats
Regular squats
Deadlifts
Stiff legged deadlifts
Standing calf raises
GIANT SET WITH DUMBBELLS:
(2 sets each)
Regular squats
Deadlifts
Stiff legged deadlifts
Standing calf raises
SUPER SET:
(3 sets each with monkey feet)
Leg extensions
Standing single legged leg curls
CARDIO:
LEGS:
GIANT SET WITH KETTLEBELLS:
(2 sets each)
Sumo squats
Regular squats
Deadlifts
Stiff legged deadlifts
Standing calf raises
GIANT SET WITH DUMBBELLS:
(2 sets each)
Regular squats
Deadlifts
Stiff legged deadlifts
Standing calf raises
SUPER SET:
(3 sets each with monkey feet)
Leg extensions
Standing single legged leg curls
CARDIO:
- 20 minutes on the bike at level 13
DIET:
Diet yesterday and today was 4 protein/oat shakes, and one food meal with 10 egg whites and 2 cups of steamed basmati rice. I add a beef bouillon cube, red peppers, black pepper, garlic powder, onion powder, lawry salt, hot sauce, and boiling water to make it into a soup.
Diet yesterday and today was 4 protein/oat shakes, and one food meal with 10 egg whites and 2 cups of steamed basmati rice. I add a beef bouillon cube, red peppers, black pepper, garlic powder, onion powder, lawry salt, hot sauce, and boiling water to make it into a soup.
Today I did upper body, a little of everything to get pumped and help my depression.
CHEST:
CHEST:
- 8 sets of feet elevated push-ups
BICEPS: - 4 sets of standing barbell curls
TRICEPS: - 4 sets barbell skull crushers
- 4 sets narrow grip barbell press
DELTS: - 4 sets dumbbell raises to the side and front
BACK: - 4 sets of one arm bent kettlebell rows
I agree! 
My energy is by far best early in the morning. I did a little of everything for upper body again.
BACK:
BACK:
- 4 sets standing band rows
- 4 sets seated band rows
CHEST: - 4 sets of band flies for upper, middle, and lower chest
DELTS/TRAPS: - 4 sets rear band delts hammer grip
- 4 sets rear band delts over hand grip
- 4 sets band face pulls
- 4 sets one arm kettleball shrugs
TRICEPS: - 4 sets one arm band pushdowns reverse grip
- 4 sets one arm band pushdowns over hand grip
- 4 sets one arm band pushdowns hammer grip
BICEPS: - 2 sets kettlebell hammer grip curls
- 2 sets alternating dumbbell hammer grip curls
DINNER:
10 egg whites, 2 cups steamed basmati rice. I add hot water with a beef bouillon cube, and garlic powder, onion powder, lawry salt, hot sauce, a little A1 steak sauce, and some jack Daniels barbecue sauce.
I hope it’s good. It’s a soup.
10 egg whites, 2 cups steamed basmati rice. I add hot water with a beef bouillon cube, and garlic powder, onion powder, lawry salt, hot sauce, a little A1 steak sauce, and some jack Daniels barbecue sauce.
I hope it’s good. It’s a soup.
This will be good this afternoon for my cheat meal. I’m so ready! I get their quesadilla as an appetizer. It’s the best I’ve had other than in Mexico.
