Can I have the abdominal muscles in a short time and introduction

[persie]

How can I have the abdominal muscles in a short time

 

[woodwalker1889]

Welcome bud. Give a intro and tell us a little about yourself. Short answer no easy way. Abs are all about diet and fucking hard work. I’ve had a 4 pack for about 3 months. Diets on point and now adding more cardio. Was waking up at 5 to workout now I’m at 4 am to add enough cardio. So just like everything else no easy way. Eat right burn that fat tighten that skin and you will have abs.

 

[swoldier]

Use a shake weight hanging upside down for 15 min.

 

[John]

Work hard. Nothing good or great comes with ease.

 

[Czworeczki]

Hello sir can you open new thread and introduce yourself so we can know you better please. Thank you.

View attachment 7584

 

[Bigmurph6]

Welcome to ugmuscle brother everything comes with time.
We would need stats and more about your background and what type of training program and diet you are training with?

 

[Dutchpharma]

Welcome aboard! To answer your question, you need to be lean and have decent ab development. Train hard, make sure you get lean enough. Only way to display the abs.

 

[johnjuanb1]

You have to get the body fat down. Eat 5 small meals with chicken breast, and mostly vegetables, a little steamed rice. Do cardio everyday. Work your abs every other day.