Currently 5’11” 195lbs. Body fat around 10%. 2800 calories per day, coming from fish, white meats, fibers, nuts, avocados, grains. Supplement with creatine, (stopped the creatine one week before cycle) fish oil, and vitamin D. Outside of that, I have a protein shake if I haven’t met my protein goal of 175g. Usually winds up being one or two shakes a week.