Chest shoulders and arms

[PHD]

Hey guys and gals killed chest shoulders and arms. Sets were performed with a 2 sec eccentric and 3 sec concentric
Cable fly 4x12
Db incline 4x10-12
Flat bar high chest 4x10
Db flat fly 4x12 (head hanging off end of bench)
Wide upright row 4x10
Hammer strength press 4x12
Db laterals 50% range heavy 4x8-10 ss with full laterals hold at top
Db alternate curls 4x10
Laying cable curls 5x10
Rope press downs 4x10
Dips on hammer strength 4x8-10 heavy

IMG_28301242×2208 780 KB

 

[Fitraver]

Look at those guns. What’re your arms at?

 

[PHD]

16.275 lol. No clue bro haven’t measured in years

 

[Fitraver]

Haha I think bigger

 

[calmb4dastorm]

Dammmnnnn!!! Swole to behold!!!

 

[SIEGMUND]

nice work ph. looking right.

 

[Bigmurph6]

Monstar! !!

 

[calmb4dastorm]

I want those guns damnit!!!

 

[SIEGMUND]

looking jacked phd. , your diesel.way to represent us vets. keep it ul. and thats a hellof a work out

 

[PHD]

Thanks everyone.

 

[rnmuscle]

Nice. I like the way your pre exhaust and volumizing the blood, static holds,

 

[wes]

I like that shirt bro. A little J B training .Jail house strong

 

[PHD]

Haha thanks bro. Need some more gasp stuff lol

 

[wes]

I’m attending a seminar here soon that he is putting on . Hope to get some good stuff. He does my coaches program’s that a pretty brutal.

 

[jokernaught9]

Looking good brother. Good discipline here