Clusters wanna get back some muscle log

[Cluster]

Supper is tbone and pasta mashed potatoes

 

[Dirtnasty]

Mmm steak

 

[Kad1]

I use Marek now. Been happy with them

 

[Cluster]

No gym today gave blood
Weighing 230

 

[Cluster]

Finally stopped to eat big new York strip and salad cheese tostada

 

[Cluster]

Little update

 

[Poppy]

Looking good!

 

[Dirtnasty]

I would say you’ve got some muscle back

 

[Cluster]

Thanks guys! Not the best picture

 

[Poppy]

You got a righteous farmers tan going on. We have friends that farm corn here and he has the same tan. Haha.

I know yall work hard.

 

[Cluster]

Thank you buddy it is a livin!
I dont have legs for shit theyve never seen the sun lol

 

[JLee]

Looking good bud

 

[Cluster]

Thanks bro

 

[Cluster]

Supper was 3 beef tacos and 1lb chicken breast cheeze tostata

 

[Cluster]

Pretty much same supper except i had strip steak and did legs and ohp

 

[Cluster]

Havent been on too much fellas been tryin to take it easy and work and de load

 

[Cluster]

Deload is over gym time is 225 til failure and triceps

 

[Cluster]

Had a sale at the local grocery today im ready to eat!

 

[Dirtnasty]

Fuck yeah my brother

 

[Cluster]

Gym time was squats @ 315x3x3