Contest time

[PHD]

Ok @members so @TG and I had a funny debate and going back and forth. So one of us thinks that Jefferson squats is gay the other thinks pads on a squat bar is gay. It was a funny conversation of going back and forth and laughing.

So here’s where you guys come in.
Part 1: of contest which of us thinks that Jefferson squats is gay and which of us thinks pads on a squat bar is gay? You guys get to vote on it and also get to say which one is gay lol.

Part 2: we will pick 5 winners from this contest who guesses correctly and you 5 will get 1 free bottle of test from @Omegaman (you have to meet minimum order requirements of @Omegaman ). @TG will create the voting system.

Jefferson squats

Pads on squat bar

Vote on what PhD thinks is Gay

• Pads Gay
• Jefferson Squats Gay

0 voters
@UGMain

 

[Steroidify_Rep]

Can we vote “both gay”?

 

[Gingerlifter]

Well while both are pretty gay Id say you went with bar pads. That also gets my vote. They are equal to gloves in the gym. Not only gay but serve no real purpose other than making a person soft

 

[TG1]

Vote on what PHD thinks is gay. I’ll put my answer up after we close this and reasoning why

 

[Push50]

@PHD - has to be the “Pads” are gay
@TG - has to be the Jefferson Squats are gay

This is my reasoning! @PHD being a trainer knows that the Jefferson Squats provide a stimulus that traditional back squats do not provide. Additionally they can help to bust a plateau for the traditional Back Squat. Also if Kai Greene does them they can’t be too “GAY” But like any lift, the proper technique is essential in obtaining the benefits from them. I am short, 5’6", so I would only use 10lb weights so that I could go as deep as possible, taller guys could go with 25’s.

Just my 2 cents.

 

[01dragonslayer]

@TG…Jeff squats gay.
@PHD …pads gay

@TG @PHD …both gay…

 

[PHD]

Your reading will still be invalid

 

[Cdubb908]

Pad on the bar is gay, Feeeeeel the pain!

 

[rnmuscle]

No use for either however, where does that leave the “safety squat” bar. I went with pads thinking those pads , thr super maxy pads that wrap around the bar for heavy…flow days

 

[Thunder]

I say do whatever the fuck you got to do to get massive quads and if that happens to be gay then so be it

 

[rnmuscle]

Like trying to deadlift without tearing your shins up, bleed mf, bleed

 

[rnmuscle]

Listen Chris Duffy and Bruce Patterson did like the padded bars , i mean bar. See how many of you know those 2

 

[Thunder]

I don’t know either.
I do know this….
Fuck what anybody thinks about how I train. If it’s gay, old school, whatever.
Those concerns are a distraction, at best
I compete against me

 

[BBSQ5]

You can’t post a pic of Derrick from my gym and use him as the poster for whether Jefferson Squats are gay or not. He’s in another league from the mass majority of us, so if you use him as the example, then of course Jefferson Squats are cool!

They’re gay!

 

[EF9kid]

Feel most people will say pads on the bar

 

[johnjuanb1]

I do those same squats but with a kettlebell. My balls got in the way of using the bar.
Using a pad on the bar if you have a protruding bone on the top shoulder area due to a labrum injury is realistic. I’ve never been one to use a pad because my traps have always been dense enough to cushion the area.
Well, I know TG isn’t gay because he’s told me stories of all the hot ladies he got with, premarital, and he is married.
I don’t think either #1 or #2 is gay. If those exercises and methods work for you then they’re very ungay.
P.S. Is that one of you guys doing the duck squats with the bar? If so, awesome leg development!

 

[Dirtnasty]

Neither are gay but I would Jefferson squat wouldn’t use pad. I dont see either one like the same sex or being happy as they are movements or an object being used.

 

[PHD]

That’s actually Derrick lundsford bro

 

[JB_rD81]

As a retired power lifter, pads on a squat bar are 100,000,000% gay… different variations of squat however are not gay.

 

[Dirtnasty]

Got it before I did but they both do workout at that gym