Creatine best brand and dosage

[IA-dude]

I still use creatine to this day but I’ve never loaded it just a teaspoon every day with my optimum nutrition amino energy mix I take with me to the gym. Not sure if it works or really what it does! I suppose just out of habit! With everything thing else I do but hey I feel I’m making gains so I guess that’s all that matters!

 

[squatter]

Creatine monohydrate and a lot of food, i remeber in FB season i was told not to lose weight so everyday i ate half a jar of peanut butter while laying outside. It was cheap and high in calories. Now a would be a fat pig if i ate that much PB

 

[Dirtnasty]

I was adoring that before The tarts came back into my life

 

[Rusty]

Hahaha. That’s a lot of peanut butter. Did you have a gallon of milk to go with it. Lol

 

[Poppy]

The tarts came back into my life

Blahahaha