Shock6050
VIP
Hi all,
Sorry in advance @John as this is your topic that typically you add, but didn’t see anything recent so just putting this up now for all to share and comment on how it’s going from now and through Sunday.
Training (technical yesterday) was legs. Hit back squat, single leg extension, dual leg curls, dual hand kettle bell swings, standing dumbbell calf raises on deep dish plate, and finally cable single leg kickback using an ankle cuff attached to my low row cable attachment. Generally, increase weight with each set which was mostly 3-4 sets each. Felt great afterwards as I know I won’t get in garage gym Easter due to visiting family out of town.
I mentioned this in my last general post, but think others may be interested in my knock off Overnight Oats concoction.
I slightly adjust the amounts particularly milk and yogurt based on taste and consistency. I like to have texture but not hard where I can’t really drink it.
Apple cinnamon high protein overnight oats:
1 cup Kodiac high protein oats
1.5 scoops vanilla whey protein
3/4 green apple diced very fine
1/2 cup Greek vanilla yogurt
~ 1 - 1.5 cups milk
1 T cinnamon
Couple dashes of apple pie spice (just recently added this in)
Splash of vanilla extract
Pinch of salt
Milk is what I’ve adjusted most, so just add based on preference of consistency.
Blend all up briefly with blender, then place in fridge. In morning just shake it up good and you’re all set to hit likely close to 70-80g protein and with the oats helps me to be full for quite a few hours.
Haven’t fully calculated all macros but should be in that ballpark. I found you need at least a few hours in fridge for oats to “activate” and swell up.
Definitely is my go to when needing a quick breakfast out the door.
Here’s a pic off all the goodies.
Enjoy if you want to try it!
Sorry in advance @John as this is your topic that typically you add, but didn’t see anything recent so just putting this up now for all to share and comment on how it’s going from now and through Sunday.
Training (technical yesterday) was legs. Hit back squat, single leg extension, dual leg curls, dual hand kettle bell swings, standing dumbbell calf raises on deep dish plate, and finally cable single leg kickback using an ankle cuff attached to my low row cable attachment. Generally, increase weight with each set which was mostly 3-4 sets each. Felt great afterwards as I know I won’t get in garage gym Easter due to visiting family out of town.
I mentioned this in my last general post, but think others may be interested in my knock off Overnight Oats concoction.
I slightly adjust the amounts particularly milk and yogurt based on taste and consistency. I like to have texture but not hard where I can’t really drink it.
Apple cinnamon high protein overnight oats:
1 cup Kodiac high protein oats
1.5 scoops vanilla whey protein
3/4 green apple diced very fine
1/2 cup Greek vanilla yogurt
~ 1 - 1.5 cups milk
1 T cinnamon
Couple dashes of apple pie spice (just recently added this in)
Splash of vanilla extract
Pinch of salt
Milk is what I’ve adjusted most, so just add based on preference of consistency.
Blend all up briefly with blender, then place in fridge. In morning just shake it up good and you’re all set to hit likely close to 70-80g protein and with the oats helps me to be full for quite a few hours.
Haven’t fully calculated all macros but should be in that ballpark. I found you need at least a few hours in fridge for oats to “activate” and swell up.
Definitely is my go to when needing a quick breakfast out the door.
Here’s a pic off all the goodies.
Enjoy if you want to try it!
