Dirtnasty this was ment to be pharmaqo cycle

[Bigmurph6]

Grip strength lifting so much brother I love it without straps its gonna just get you stronger.
Get it brother

 

[Rusty]

Your triceps are huge. Probably doing most the work on your 500 pound bench’s. Just a guess.

 

[Dirtnasty]

They are the weak point actually but I’m working fine it. Just started weighted dips so let’s see where these arms go

 

[Dirtnasty]

Doing smith military trying facing other direction. Usually face so far bath goes slight back when pressing like if it was regular ohp today will be slightly pushing up and forward. I is smith to me a move to go heavier and use less stabilizers so maybe this way will hit front delts even more. Main reason is seat was already set this way and laziness

 

[Dirtnasty]

Doing vacuum makes loose skin look funny

 

[Poppy]

Darn dude!!!

 

[Dirtnasty]

So just canceled date for tomorrow night probablu still do legs in morning when I get off work just cause I want more time off before coming back in Sunday. Figured it’s best to wait on dating till I know results. May change my whole approach to things. Was feeling good today till ex was texting about getting tested and her showing pics of junk to doctors. I almost bet the damn vaccine let this shit rise from its dormant state

 

[Bigmurph6]

Soon enough your not going to fit on my screen lol

 

[Dirtnasty]

Rear delts have grown so much

 

[Dirtnasty]

Just did squats 485 for sets of three leg day done narrow stance

 

[NeuroRN]

Those are big boi squats

 

[Poppy]

Agree with @NeuroRN … you’re in a small percentile

 

[Dirtnasty]

Not as heavy as I can go but I lifted 12 shift then lifted so not much in tank

 

[NeuroRN]

Still big boi numbers. You would catch me with that on my back. Oh a belt squat sure… on my back? You’re crazy.

 

[Dirtnasty]

I mean I do plan on doing powerlifting meet. What gets me I could have probably hit that on bench today as welen

 

[NeuroRN]

I mean… and you are the size of my excursion.

 

[Poppy]

you are the size of my excursion.

Blahahaha true!!!

 

[Thunder]

Lmao

 

[Dirtnasty]

I wish Escalade maybe

 

[Dirtnasty]

How do I feel more tired at work after a day off