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Dirtnasty this was ment to be pharmaqo cycle

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Yep also getting in on gym on a Monday hasn’t happened it seemed in a while. Looking forward to 4 day split. As I think I will really up the intensity on my big three. Hope to still keep decent shape Maybe do light cardio on off days just as busy work and heart health. No I just got to find the right 4 day split for me during this pl focused phase look forward to benching and and squating more
 
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I’m partial to westside conjugate myself.

I had to modify it a bit for my needs.
 
Did dead’s and pause squats today nothing to really right home about both were 3x5 with heading into pl program my log will basically be four lifts each day four days a week. So will probably up my Mjw jit lifts to 5 sets going forward. I’ve been looking at programs and think I’m just going to make my own by mixing a few together. I’m just a sucker for keeping to five three one but May mix in some of that conjugate that poppy keeps throwing up them early nineties rap signals
 
I trained with a mixed up system… I based it off the westside conjugate.

Actually I still do. Just not nearly as intense or regimented.
 
It’s funny in high school there was always two places I wanted to train one was west side and the other was this small little home gym in neighboring city that was I believe connected to the guys that travel and rip phones books for Jesus. I wasnt really religious but I remember seeing things about guys putting up ridiculous numbers there
 
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Books got damn typing is my biggest weakness. It maybe called Samson gym when I look it up but not sure. Really wish there was a more hardcore gym near by. But you make do with what you got. Eventually I’ll just start buying equipment for the gym I go to if I’m still here next year. If you can’t find a gym you like make the one you use to your liking I say.
 
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good news and a bad news tonight. The good news is I passed non planes drug for first time in 11 years. Now this is only my third but the other two
Last year resulted in job loss. Bad news is I have slight stress fracture in foot so legs training going to take back seat for a few weeks other than extensions and curls with adductor and abductors being a focus I guess now as well. Was already looking to change meet to more local one as the one I planned on was Sunday and I’m not traveling home to not do anything the days before and then try and get people out on Sunday. Will just do seperate trip home and find meet closer to new home if I can find one in December that may be the new date
 
What happened to your foot brother did you drop a plate or dumbbell maybe just kick something a stress fracture sucks the hgh should have it healed quickly I believe
 
Congrats on the clean piss brother it feels good I remember passing clean at the beginning thinking about all the tests I had to cheat over the years I was usually so nervous and once clean I was nice and calm never worried.
 
Just rolled the foot wrong on ladder at work did this years ago when walking the rollers in drop bed fed ex truck. Is the list side of my left foot that has light break. Should br fine in 4 weeks to lift agai
 
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