Dirtnasty this was ment to be pharmaqo cycle

[Dirtnasty]

Also pre exhausted hammies and doing my squats narrow stance to really focus on quads

 

[Rusty]

Ya definitely looks good. @NeuroRN look at that his sleeves are tight around his arms with a xxl. Hahaha. Definitely fills out the shirt nicely.

 

[NeuroRN]

BIG BOOIIIIII in that XXL.

 

[Dirtnasty]

That putting in platforms for dead’s I guess I’m stoked gym is getting better

 

[Dirtnasty]

And now to close stance leg press and cursing nightenned

 

[Dirtnasty]

Rubber padding going down for the dirt nasty lifting zone they said they are getting bumpers and hope they have the 100 pound ones so I can fit more on dead’s

 

[Bigmurph6]

Nice

 

[Rusty]

Sweet brother. They gonna customize the gym to the dirtnasty standard.

 

[Dirtnasty]

Would be nice if I see a reverse hyper show I’m blowing the owner

 

[Dirtnasty]

So far I’ve crampedtwice during sexy time so legs as success yesterday.

 

[Dirtnasty]

Date night dinner

 

[PNWmuscle]

Taco man?

 

[Dirtnasty]

Percs of dating Latina is I’m feed and now know the authentic places in the area

 

[PNWmuscle]

Hah nice man. Yeah the best taco spots are the hole in the wall, taco truck kinda spots. Looks like you found just that

 

[Dirtnasty]

If it isn’t connected to a market I don’t want

 

[Dirtnasty]

Weighed 292 this morning so rebound of t3 use is real. Going to lower the tarts and added yk11 in for last four weeks so maybe about 5500 cals with 300 of protein daily. Will see if this is any good as I haven’t used this company’s yk11 bit all the other sarms ive used from them have worked well. If I can stay around 290 for remainder of bulk I’ll be happy

 

[Poppy]

What’s your thinking behind lowering tarts?

 

[Dirtnasty]

I’m too heavy hahaha 292 is a bit much plus with out the t3 use my metabolism isn’t as fast so cut carbs keep protein same it’s not by much but I’ll probably slowly lower it cals for the last four weeks leading into cut with tmt

 

[Dirtnasty]

365 on flat bench going for 8 will have spotter i case I feel tweak to help not make me grind through it ot ten no issues

 

[Dirtnasty]

So today’s chest day
3x8 bench- 315,335,365 for 10
Incline db3x12-120’s
Lateral raises 4x12 -30,35 40 40
Dip pad push downs 3-15-145
Incline pronated fly’s 3x12-35,40,40