Dirtnasty this was ment to be pharmaqo cycle

[Dirtnasty]

So with trying to incorporate strapless dead’s more shouldnhit top set with straps then go down in weight for strapless or do strapless till grips an issue the. Strap up for last sets. I was going to work up to top set then take a weight off but I’m thinking if I just do warms ups with no straps till I can’t hold it that I ta basically going to get the same effect brut with fresh legs for that set and it won’t burn out my top set with straps

 

[Poppy]

Have you ever looked at one of your pics as it relates to that oversized doorway behind you?

 

[Poppy]

Not a loaded question. Gunsmoke the old western series had matt dillon the Marshall was a very big man. One of the episodes a bad guy was looking for him and was describing him…big guy…yes…fills up a doorway…yep.

 

[Dirtnasty]

It’s all angles hahah will say 292 has that belly coming back a bit and I’m told my girl bought me
Tarts I think she wants me fatter so other chicks aren’t jumping my bones.

 

[Thunder]

Dude you keep this up and you’ll have abs soon

 

[Poppy]

Tarts! She must really “like” you! You don’t just give tarts to anyone.

 

[Bigmurph6]

Lol

 

[Dirtnasty]

Much more than is reciprocated but she growing on me now if work brings in another tiny black chick I will have to look at it as gods will for me to try and bang one. Cause everybody said they never hired younger women like this before

 

[Bigmurph6]

Your going to catch a case with HR lol
Walk down and F them all lol

 

[Dirtnasty]

Honestly the ones that started are too young. If you can’t get into a bar you can’t get in my bed.

 

[Bigmurph6]

Good montra brother

 

[Dirtnasty]

So 590 is max reps 3 no straps I got before 640 for 3 with not bad for max of 680 3 weeks ago and missing week of training

 

[Bigmurph6]

Getting bigger and bigger numbers definitely

 

[Dirtnasty]

Yep max two months ago and that was a struggle this flew up for the first two and I didn’t even take time between the sets cause I was time restricted so I’m stoked

 

[Dirtnasty]

Forgot to post yesterday’s workout
5x3 -495,545 590,610 640
Bb rows 3x8 320
Life fitness pull downs 4x8-200
Seated leg curls 3x12-210
Shorter workout but did of lot of dead’s leading up to working set just figuring out best hand placement for over under

 

[Poppy]

You made a decision on hands yet on over under yet?

 

[Dirtnasty]

I’m stronger with right under feels natural and I have to grip a bit wider so I do feel lats involved more but I’m sure by end of this for one rep I will get 700 no problem without straps. Will still train both to keep from imbalances but in comp i already know fo to

 

[squatter]

Are you using oral yk11 and what dose?

 

[Poppy]

Sounds like you got it dialed in

 

[Dirtnasty]

20mg a day only on day three