Dirtnasty this was ment to be pharmaqo cycle

[squatter]

Cool i really liked yk-11 when i used it. I was using injectable at 25mg per day for 3 weeks a couple of times. I couldn’t use it long because it made my joints hurt. Kind of a scary compound though as it has almost no research. Very fun though

 

[Dirtnasty]

Why I’m using it while on deca figured now is great time to finish bottle and have zero sarms left

 

[squatter]

Good idea

 

[Dirtnasty]

Post workout meal 4th of the day

 

[Poppy]

Burger?

 

[Dirtnasty]

Half pound

 

[Poppy]

That’s right! Big engine needs big fuel.

 

[Dirtnasty]

Yep and rest

 

[Dirtnasty]

I need a posing coach

 

[Bigmurph6]

Look at the skinny ass waist J-LO lol

You look huge brother

 

[Thunder]

Dirt you should write a book about your journey. You got enough pics to chronicle it for sure. I’d buy that shit

 

[Poppy]

Yep thats 5 foot across at the shoulders/back

 

[Dirtnasty]

Yeah much better when somebody takes pic not place phone with bad angles

 

[PNWmuscle]

Hell yeah man

 

[Dirtnasty]

Yesterday’s arm day
Db curls 4x12-35,40,45,45
Sm jm press 3x8- 290,310,340
Incline cable curls 4x15-25
Seated hammer dips facing outward 3x12-294
Hammer curls 3x12 -50
Over head cable tricep extensions3x12-85
Hammer preacher curl single arm 55 2xfail-12 10
Strwctchi f has my shoulder feeling better than it has since original injury. Also I’m wondering if this flash hgh is better than optum cause I seem
To notice my hands being a little more swollen with actually grip issues I’ve getting case of drops lately haha

 

[Dirtnasty]

Second back day.
Let pull down 4x12-180,200,200,180
Hammer iso row wide grip to hit hump per middle back 4pps 3xfail-9,9,10
Db rows- 110x10 120x9 130x9
Seated rows to chest 3x15-140
Single arm sm shrugs 4x12-130

 

[Dirtnasty]

Just used my protein shake as milk form cereal. It’s vanilla taste pretty good

 

[Bigmurph6]

I use muscle milk in my coffee kinda close but the cereal is interesting do you mix your protein with water or milk ?

 

[Dirtnasty]

Water I had milk in bowl as wells I’ll try with just mixing protein powder with milk then put on cereal

 

[Bigmurph6]

Oh I misunderstood