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Dirtnasty this was ment to be pharmaqo cycle

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These were older guys that don’t even compete anymore they still had all these sterile abscesses everywhere it scared me honestly lol
 
I can’t be any worse than the brain scans of dead football players and I don’t worry about that shit
 
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I really worry about that to actually. I have had 12 concussions that I know of I played through more than one those were the ones that I threw up because of so I had to leave the field.
Then also all the other hits to the head who knows how many concussions ive actually had you played ball also you should be atleast aware that it can effect you really negatively.

Aaron Rodgers the worst case ever killed people was going to be released and committed suicide.
Its a really bad thing for sure
 
For me it is I will inj 1.5ml in each spot because I feel that it heals faster so I can keep the rotation moving if I inj to much it takes to long to be ready for another poke lol
 
YeH that’s why I’m injecting more frequently and
Looking for higher mg oils. Wish I used the 600 eq from stx for theater whole cycle
 
Hearing h up for back day since no dead’s I’m thinking rack pulls will be nice
 
I did those on my first leg day Tuesday. Eventually I plan on doing two leg days and moving dead’s to my back day but I want to get my legs acclimated to two days again first before hitting them three seperate days kind of
 
Yesterday’s lifts
Lay pull down 4x8-220,240,240,220
Hammer iso rows mid back3x10-4pps
Rack pulls above knee height wide grip-tops set 5 pps
Hammer low rows 3x12-2pps slow controlled reps then 3pps to fail at 6
Life fitness lay pull down pull more towards front instead of straight down 3x12-170
Sm single are shrugs 4x20- 120
Got word I’m loving to third shift on the 12 so I femurs start three day weekend best a little length added to it. Back def feels like I got work
Out yesterday. Got shoulders tonight
 
Last nights workout
Sm military 5x8-220,220,250,220,220
Cable high pull lat raise 4x8-28.5 for all’s sets little rest in between sets go heavy but also keep them moving
Hammer iso row rear delt 4x8-3 pps, 3pps with 25 last three sets
Life fitness should press neutral grip facing machine 3x15-90
Side delt machine 3x20-110 Theser were ss
Then seated bent rear delt 3xfail-25’s don’t count just go. As this is really just about burning them out
 
Weighted 288 this morning up
A hut and have catered party at work for retirement today. Probably just try and do maintenance for the next few weeks till acclimated to thirds probably good for body to not always be in bulk or cut phase as well
 
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