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Dirtnasty this was ment to be pharmaqo cycle

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Squats tonight legs already tired from
Work so let’s see these Abomb’s do there thing. Tookam hour ago got 2 hours left of work they should hit right as I’m getting to top set
 
Working up to 500 for set of three haven’t squared in 3 weeks and 12 hours on my feet so I’ll take today Next week is supposed to be max week but I’m going to just restart my 531
 
Dropped weight on leg press again cause feel I have ankle mobility to get deeper again will be fun to build back to12 pps right now I just did 9 for 10. Amazing what 2-3 inches changes
 
Yesterday’s legs
Squats sets of 3-460,480,500,500 460
Rdls sets of 8 315,365,415,415 stopped at 6 form breaking down
Leg press 12 - 9pps 10pps dropped weight and decided to go deaper sets of 10 9pps x2
Seated leg curl 15- 130,150,170 with 8 partials
 
Honestly I wasn’t really physically attracted to her but she was close and wanted sex and would cook. I knew it wasn’t long term like I said I was start to f to struggle to finish with her and me moving to thirds would have just strained it more. I just got tired of her getting on me for not commenting on her post I don’t comment on anything so I told her it was over she just couldn’t let go of things I told her to
 
Positive note it’s interantional chest day May try and move up to 430 for 8 today
 
430 on tre bar 410 went up so fast even on rep 8 makes bh sure to squeeze and depress shoulders now i just have to reach with chest
Got seven good reps and shut down I’m learning to get had a spotter shoulder feels great. Which has me contemplating whether I should come
Of hgh like I’m planning today makes me think the 200 a month is worth it
 
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Naw donate tomorrow and then when they post my blood counts to my donor portal I’ll see if my anemia is any better which is usually a week after donation then assess from there i owe geneza some
Blood work so they are first in line with there test prop do full blood work there and hope all is well to jump on not setting a date just when I’m healthy. I guess if they tell me my hemoglobin is too low to donate tomorrow then I’ll know I’m always away
 
I May do extremes but safety is still most important never get to 700 pound squat in hospital
 
Feel the pump
image
 
Tonight’s workout
Bench sets of 8 410,430(7),410,370 with 2 second pause
Sm incline sets of 8-250,270x2sets very slow reps I guess you could call tempo of 3-0-3
Fly machine sets of 15-230x3 drop to 150 till fail
Lateral rais sets of 15-30’s x3
Pronated incline flys12-30,35,40
Crab pose 30 till failure two sets
 
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