Dirtnasty this was ment to be pharmaqo cycle

[Dirtnasty]

35 pound bat so I hit 435 for three nice

 

[Dirtnasty]

Uploading: C0DCF690-203E-4381-8BBD-0C898E507539.jpeg…

 

[Dirtnasty]

Chest day
4x3 bench- 405,415,424,435
3x10 wide hammer- four plates
3x10 db shoulder press-95’s have no choice out to add reps instead of weight as next one up is 110
3x12 decline hammer- 3 plates, 3 1/4 3 1/4
3x12 crab pose- 37.5 cable weigh
4x12 lateral raise- 25,30,35,35 then surf the rack down to no weights till failure
3x12 incline db flys- 45

 

[Dirtnasty]

@John just used your saying on a slack group I’m part of

 

[Dirtnasty]

Pinned .5mg of mtren for dead lifts back and legs mixed. I feel like this is good enough for now Also used same delt that got pip last week wanted to give it another shot pun intended

 

[NeuroRN]

Excellent pun. Very well played.

 

[Dirtnasty]

Could be it was only 1/4 of ml compared to 1 mo but also it felt better going in

 

[Dirtnasty]

@Raphael3636 this was def the right starting dose thanks for input

 

[Dirtnasty]

I should not all I have eaten today was protein bar and protein shake so lifts may be a little lower than normal even with mtren. Running on very little sleep took advantage of two days off in a row. And friends being off for labor karlie last night

 

[Rusty]

Did you mix your hcg yet?

 

[Dirtnasty]

Naw will wait till insulin syringes arrive

 

[Dirtnasty]

least I get steak and veggies now veggies still cooking whole meat rest

 

[Dirtnasty]

Lifts were
Dl 4x3-495 545 545 565 for 2 I got 575 for 3 two weeks ago
Lat oil down 3x12- 160,180, 180
Tbar wife rows- 3 plates for 8 normally do 3 and quarter
Hammer iso dy iso row 3 plates for 12 reps 4 sets
Rear delt shrug thing I saw In Jon meadows video 35 pound db super set with curls
Then front c squat four plates for sets of eight

 

[Rusty]

Making me hungry bro.

Be careful when you mix the hcg. It has a strong vacuum in the vial. The water will fly out of the syringe and make it all foamy. That stuff is really sensitive and will lose its effectiveness if it gets shaken up. I hold on to the plunger and let it drip in slowly. And don’t shake the vial. It’ll dissolve on its own after a few hours.

 

[Outlawthing]

And you made fun of my plates haha

 

[Dirtnasty]

Those plates are classy

 

[Raphael3636]

Anytime brotha

 

[Dirtnasty]

Arm day
4x6 jm press- 250,270,290,290
Barbel curls 1 min rest 4 sets till failure 75pounrd
Tricep pushdowns with squishy grips 4x12- 42.5 pounds
Incline hammer curls 4x8 50 pound db
Overhead Tri extension rope 3x10- 62.5
Iso preacher curls 40 pounds3x12
If used with dips to failure 3sets

 

[Dirtnasty]

Shoulder day just did some
Shreck juice

 

[John]

I’ve seen it but what is the shrek juice mix I forget