That and the caffiene boost I can’t use caffien while training with having to sleep after. I feel like 4 weeks post vivid and I can really feel this cycle shining ment will
Def be ran again in hypertrophy phase. Want to see what type of size I can add with it
Did 405 for pause of 3 sets of 5 then forearms felt shitty so tried jms and ended up talking to trainer so that’s pretty much going to happen after she sores her show in18 days. Then back heavy tbar and single arm lay pull down.
This site uses cookies to help personalise content, tailor your experience and to keep you logged in if you register.
By continuing to use this site, you are consenting to our use of cookies.