Dirts 2g of test test log

[Poppy]

View attachment 15611

 

[Dirtnasty]

Fucking 302 today I’m skipping a meal today believe that

 

[Dirtnasty]

Ok today was comp dead’s sets of 5
585 604(4) 585
Life fitness seated leg press, more like hack cause seat moves instead of plate full rack till fail 3 sets
Hip thrust 465x6

4 weeks difference

 

[Poppy]

I’m thinking you’re about to outgrow that shirt

 

[Poppy]

And your quads are getting huge

 

[Dirtnasty]

Took awhile but they decided to grow finally.

 

[Dirtnasty]

Unfortunately may have to get another

 

[Dirtnasty]

Watching hip thrust video from rp and I want to try machine also with being 10 days no touch this video is doing it for me haha

 

[johnjuanb1]

All I wear are $6 black T-shirts. Not because I grow too quickly, but because I’m a cheap fuck.

 

[Dirtnasty]

I don’t buy clothing usually I have no style so fuck it I should be shirtless everywhere anyways

 

[Dirtnasty]

Was gojg to move training to tomorrow but so awake now will knock it out today and rest Saturday
And Sunday maybe sleep 10 hours before work those day

 

[Dirtnasty]

So comp bench sets of 5 worked yo to 440 right pec felt tight so shut it down
Low rows full rack sets of 8
Jm oress 3x6 340
Used a high row to do straight arm pull downs just to see how it felt side delt work then cable presses feel big as guck like I’m growing daily May have to cut for event

 

[Poppy]

319 I believe is tops then it’s unlimited/super heavyweight…. Maybe 320 not sure

 

[Dirtnasty]

308 is high limit I’m not Going to stop the growing till 2 weeks out then clen it yo baby it says 140 kg 308

 

[Rusty]

That’s cuz you got really fat on vacation hahaha

Hahaha. Now that’s something only a true friend would say.

 

[Rusty]

Jm oress 3x6 340

That’s just insane for a JM press

 

[Dirtnasty]

Forgot to put in smithy machine. Takes always satbalizers so you can just focus on triceps. If I do jms as my major heavy compound I’ll do bb version

 

[Dirtnasty]

No gym today. Was Gigi to go In just to see trainer chick but I instead got hit by the sirens call and fell inside my ex. Who now plans on confronting the other one with pics of me there to prove
I slept with her. The sex part I’m not worried about we aren’t officially anything yet. I just worry crazy ex will scare off the wanting to have to deal with it as well. I’m one set sabotoging sob I know that

 

[Dirtnasty]

124/74 at blood donation. I’ll take that all day every day

 

[Poppy]

GREAT!!!