Dirts 2g of test test log

[Dirtnasty]

You know I thought you were referring to crosstown shootout earlier. Which Xavier won

 

[Rusty]

585 for 6 2 sets now back pumps are killing me

With what? Bench?

 

[Dirtnasty]

Dl I’m not. 600 pound bencher never the less 6 plates for 6 hahha

 

[Rusty]

We’ll never know with your freak ass. Hahaha

 

[Dirtnasty]

If I ever get there on bench I’ll be getting paid to
Do it haha

 

[Poppy]

You’re probably closer than you think if you could put a couple of years of “uninterrupted” training in.

 

[Rusty]

I agree. If Bro is already doing what? 520. Best thing is doing accessory work so his elbows and shoulders can handle it.

 

[Dirtnasty]

I don’t think 585 for six is in the table for bench. I would have to balloon up in weight I feel

 

[Rusty]

Maybe. You know your body best. You think your accessories are maxed out?

 

[Poppy]

I was speaking of 1rm

 

[Dirtnasty]

That would put me around 700 on bench I think there are only 3 that have done that. I’m 36 so no my shot isn’t maxed but I’ll realistic i what I do.

 

[Rusty]

Well ya but you’ve only been at this how long? As of recent anyway!

 

[Dirtnasty]

I mean I lifted heavy for 8 years Pryor to long break

 

[Dirtnasty]

Lab results in will post on break liver back baby

 

[Dirtnasty]

Also feeling better and they are getting watered cooler at work for us to step off floor and use things are looking up

 

[Dirtnasty]

Got called to nurses for vision test. Thought they said quest. The look on her face when i said l brought my own dmt wasn’t good. Seriously thought it was drug test and they used vision as way to get people to not being fake piss turns out its just vision and if anybody is interest 20/25

 

[Dirtnasty]

So just woke il from sleep and feel worse again I thought sleep helps make you better

 

[Dirtnasty]

If bette after eating will do deloaf workout lymph nodes in neck feel super swollen and have headache.

 

[Dirtnasty]

So no gym just went to bed at 8 now up for work those two hours in dark
Sleep felt better than all I got during day. So I packed out Abomb’s and halo we hitting legs in morning weather I feel
Good or not cauae well I’ll be feeling sick and pissed baby

 

[Dirtnasty]

T minus :30 till the pwo drop. My metabolism has sped up with muscle mass so I may actually be better doing them
2 hours before gym than 3 but I used to hate when shit would
Hit at end of workout instead of beginning haha