Dirts 2g of test test log

Do you take any vitamin supplements.

A suggestion is emergenC’s with zinc. You can mix it or i just put a packet on tongue and wash it down.
 
Also I’m not around a lot of people like I used to be doig shit in dirty places that probably kept my immune system
Working well haha. I was out there doing natural vaccines with all the bathroom drugs ot my body had enough alcohol in at all times to sanitize anything
 
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Flat benching first time I over a month today May go to short of 1rm and then sets of 8
 
Also my biggest haul I think I’ve down is showing today
image


And merry Christmas to me
 
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Finally at gym new shirt is too slick haha I’m sliding back so far on bench May just do no leg drive inguess
 
One of the deca or ment is this year not both test should be good for year im
Doing experiment of 2 g of test in a
Few weeks see how I handle it I like 1.2 with other compounds. Disclaimer I don’t recommend my doses. It’s just I’m crazy and my body tolerates them fine for now. Only 3-4 more years of crazy shit
 
Todays lifts chest
Bench 3x8-405 no leg drive felt good all controlled not quite paused but a stop on chest
Incline hammer machine 3x12-3pps,added25s,3pps got 15
Fly machine 3x12-260x2 260/240 for last set had to go down to get 4 reps
Lat raise 4x15/12-60/10 superset of heavy lower then light weight upper kills them
Dip pad pres down 3x15-160
 
Weights feel heavy on back today. Will do 8 with 405 and assess from there. 315 didn’t feel grat but I also do my warm ups 3-4 reps add plate then go no rest until 405 and I’m sure my cardio sucks
 
455 seems like I wil do set till failure which was 6 reps shit felt heavy today. Have to remember I was sick till Saturday so Wel shall get 540 for 8 come the end of February I promise that I had 500 pre eyes and sickness so I want to get these gains so bad haha
 
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