Dirts 2g of test test log

[Stretch22]

Haha you’re a savage

 

[Dirtnasty]

My body keeps finding ways to break the the training so I’m hitting it hard when I can imhaha

 

[Dirtnasty]

Back up to 300 today I think the 290 was do to hair stuck under one of the feet of scale. But I wil say a lot of this is water weight from hgh at 8 ius so my day for seeing weight loss will be Sunday. Hitting arms later

 

[Dirtnasty]

Dropping weight a lot on jms cause I feel form wasn’t right also back to bb with them feel the carry over will be better for pl if just building muscle back to sm but I’m getting back towards my pl goals again

 

[Dirtnasty]

Ok arm day
Bb jm press 4x8-225x2, 275, 225. Will slowly build up good form with 225 then pump it every two weeks to make sure tendons aren’t over worked and see if I can do
Some damage here by end of year
Bb curls 3x8- 95,105,115
Seated dips 3x12-279 I sit backwards use seatbelt and grab the piece behind handles to get hands behind body for the right angle
Cross body hammers 4x8-60
Over head cable tris3x12-15 -95
Precher curls 3x20-80

 

[Dirtnasty]

Giving us shit at work

 

[Rusty]

Gotta love freebies.

 

[Dirtnasty]

Well half the shifts keep catching the vid so we f the company that owns us makes a product for immune system it just makes sense to hand it out and try get people better

 

[Dirtnasty]

Juat want to say when starting any type of weight loss phase always remember all the new variables. I’m heavier today than Sunday by about 6 pounds. My belly is getting looser but I’m heavier. Well I’m doing 5 days on w off hgh at 8ius so the water retention is fucking legit. Why for this phase I’m weighing on Sunday for my progress. See
How the clen balances it out starting next week at 80 a day same regimen.

 

[Dirtnasty]

Body says off day today. It also says drop the hgh back to 4 ius cauwe this water Buffalo thing isn’t great. Will do back tomorrow shoulders Saturday now.

 

[Dirtnasty]

Girl has to get tested for Covid tomorrow so I’m free tomorrow night hahah. Our anny is Saturday so that could ruin it

 

[Rusty]

How long you been on 8 it’s hgh

 

[Dirtnasty]

1.5 weeks I feel gray not doing second shot today. Don’t feel constantly thirsty. I’d excised I wasn’t for me when I threw up from drinking too much water this morning. I’ll
Push things but if I don’t feel well I have no problem dropping it. I was also just felt so lethargic so bump back to one 4 iu before sleep and go
With that

 

[Dirtnasty]

No alarm set. So I’m ready o get all the good sleep wake eat then deadlift the gym

 

[Dirtnasty]

Look oik gym around 8:30 tonight

 

[Poppy]

Then work?

 

[Dirtnasty]

Off till Monday. Good news is they are tying new mandatory ot policy where there will be no ot on Saturday unless you volunteer.

 

[Dirtnasty]

605 on bar 6 reps here we come light weight hahah
View attachment 16662

Hammies so much better han quadst

 

[Dirtnasty]

Hit six so up the weight next week

 

[Dirtnasty]

Workout back day
Dead’s worked to 605x6 then tried secind set but nothing so dropped
Down to 545 for 8
Tbar rows 4x8-4plates
Hammer high iso row 3x12-3 platesx2 added 25 to each side only got 10 dropped back to 3 plates last set
Standing leg curls 3x15-130
Machine rows mid back 3x15-150
Machine pull downs 3x15-150
10 minutes cardio