Dirts 2g of test test log

[Rusty]

Must be hard to find jeans to fit over those hams

 

[Dirtnasty]

I’m still shopping haha

 

[Rusty]

Haha

 

[Dirtnasty]

Shoulder today 2/3 weeks I’ve made all
Y days the one week was zero haha. Was 294 on scale
Today. Hope no hgh today will
Drop
Some water

 

[Dirtnasty]

Gf negative so we can have anny dinner together t

 

[johnjuanb1]

Strong mf’er!!!

 

[Dirtnasty]

Only getting stronger

 

[Dirtnasty]

So thought about adding M1t. But instead will stick to plan and add clen for fat loss. M1t May come February leading to next cycle in March.

 

[Dirtnasty]

Shoulders
Ohp 3x8-225
Cable high pulls 3x8-42.5
Bent db raises 4x25-20
Machine shoulder press 3x15-130
Face pulls3x15-50
Machine lateral 110 for one set till failure
12 minutes on treadmill 3 mph 1 incline

 

[Dirtnasty]

Just got some tele while
Getting my ai see how it helps me

 

[Dirtnasty]

295 today not the result I wanted. So no cake for me
Today. Clen starts tomorrow at medium dose. I don’t look to bad. But I want it to be 280. I guess I can carry over weight loss to next month if need be cause 15 in two weeks isn’t rout I’m trying to got. But I do want 290 next Sunday

 

[Poppy]

So no cake for me

This struck me funny! Blahahaha

No cake for me…. Blahahaha

 

[Dirtnasty]

It’s fine I don’t need the sweets I’m a savory person at heart

 

[Dirtnasty]

I had some cake why I don’t buy sweets whe im dieting

 

[Dirtnasty]

Chest day

 

[Dirtnasty]

Feels heavy today but I wan to get back
To the morning routine at least while on clen cauae I know I won’t be sleeping well. I found the pre work sessions worked when I wasn’t having caffeine at work

 

[Dirtnasty]

Fuck I forget on rep work how much slide I get on bench when you do 1-3 reps really heavy it seem like no issue. Now I’m just gliding back haha

 

[Dirtnasty]

Bench 3x8-410,420x2
Hammer incline machine3x12-3pps, added 25x2
Cable flies 4x15-30
Side delt ss 3x15-20-60/10
Dip pad pushdown 3x15-165
Hammer wide chest 2pps till failure
Cardio 3mph 1 incline 11 minutes will uo incline tomorrow

 

[Dirtnasty]

With cutting out most augar and caffeine at night i May move training back to early evenings again aroun 4:30. I just feel so much more tired at end of night. Like all I want to do is shower and sleep. The Onlh thing that sucks is gym is much busier.

 

[Dirtnasty]

Just ate get short nap until clen kicks in the. Legs