Dirts 2g of test test log

[Dirtnasty]

My 3xl are tight haha

 

[Rusty]

Holy shit. Your three xl are tight!!!??? That’s insane.

 

[Dirtnasty]

I’m 6’2”290 unless I want to swim it’s going to be tight I do have some that are baggy

 

[Rusty]

I suppose. I have no idea what 290 is like lol. You should play d end for the Packers lol

 

[Dirtnasty]

Just had peanut butter sandwich and hitting him in about hour for squats

 

[Dirtnasty]

First day not facing mirror this will take some getting used to don’t feel comfortable with inrack after that I’m all good

 

[Dirtnasty]

Just hit my first ever 6 plate squat calling it 580 cute bar is 43 haha my forearms ate killing me seems I can’t get arms as wide using this rack

 

[Poppy]

I don’t suppose they have a mono rack?

 

[Dirtnasty]

No abs doubt they will at meet. F so I’ll still do walk out cause part of cues

 

[Dirtnasty]

I should add I didn’t squat last week and last time I squared was 485 for trips. So I think my strength is going to go up pretty well when I’m regualr rly getting at it. See no reason I can’t add 50-70 pounds by meet. This won’t be what it could have been but it will be better than nothing. If I can get 1800 total great. I will get 1900 next and eventually get that 2000 club

 

[Poppy]

2000 club

That would be great.

 

[Dirtnasty]

Also to note still no belt being worn

 

[Dirtnasty]

So I was doing pre bed and post wo 2ius of hgh with those both coinciding I may try 4 iu at once and see it helps sleep and recovery

 

[Dirtnasty]

Weighed 294 pre sleep. I may do cheer day soon which would be less calories not more hahha

 

[Dirtnasty]

Ok today’s lifts was
Max on squat 580 this was pr and for how shitty I have been with consistency I’m happy with it.
Sldl3x6-425 these felt great weight is flying off floor.
Life fitness leg press which is kind of hack ish 3x8- all the weight didn’t look to see amount. Just know it was all of it.
Good girls bad girls full stacks till failure rounds of 3

 

[PNWmuscle]

Nice man sounds like all the lifts went really well

 

[PNWmuscle]

How you been feeling this week?

 

[Dirtnasty]

Better not the best but better. I think bulking hss my sleep quality worse so that’s not helping

 

[Dirtnasty]

500 flew off chest but now my arms in pain liek they are growing so I stopped there I think I might just go to Monday Wednesday Friday routine recovery just doesn’t feel like it’s there. Especially with work. Don’t want injury at this point. I can’t have more go wrong I my life right now

 

[Poppy]

Good call imo