Dirts 2g of test test log

[Dirtnasty]

So I exceeded expectations 480 with pause no spot. I’m lucky to be blessed with great genetics if I could have had consistent training the past 3 months I hate to think we’re my lifts would be. I will hit 600 raw this time next year you can bank on that

 

[Dirtnasty]

Set up training session with chick trainer at gym after my meet she has competed in the one below bb for women. Going to have Prut me through leg day I’m attracted to her so also probably try to get other leg involved

 

[Dirtnasty]

291 this morning want to be 305 at comp so got some weight to gain

Comparison to year ago

 

[Poppy]

You look as big as ever

 

[Dirtnasty]

Thanks I fee big right now. Lots of size going to legs. I think I’m one of those people that responds better to less frequency on body parts. When I’m done with this it’s back to one time a well each body part till next meet prep. Maybe it’s lack of sleep but my body needs more days to rest between doing muscle group

 

[Poppy]

You look 3 foot thick

 

[Dirtnasty]

It’s why my bench is good

 

[Dirtnasty]

So today’s lifts.
Comp bench doubles460,480,460 drop down to 405 for 5
Tbar row 4x6- 4 plates one set with five plates for 4 reps
Jm press 3x5-325
Lay pulldown 3x8-220
Lay raise 3x20-15
Rear delts using lay raise machine 3xfail 50-17,18,15
Iso hammer shoulder press 2x8-150 each side
I’m forgetting a chest movement but can’t remember what

 

[PNWmuscle]

Nice work man. Impressive as always

 

[Rusty]

Nice work. That’s an insane amount of weight for a Jim press. That about my one rep max for bench and your using it for JM. Lol. Keep this up and you will be hitting 600 next year.

 

[Rusty]

I will hit 600 raw this time next year you can bank on that

There is this one dude at the new gym I go to he use to do over 600 bench. He is super fat and super strong. He asked me if I could spot him the other day he was going for 525 two times. I looked at the BB loaded and I looked at him and said if something happens and your shoulder goes or whatever I cannot do anything with that lol. I grabbed another guy and we stood one on each side for his spot.

 

[Dirtnasty]

I get that from people so I just go no spot. Best way to force yourself to get it is have no other option

 

[Rusty]

That’s scary

 

[Dirtnasty]

I don’t go for anything on bench I don’t know I can get if Injury happens so be it. But if I won’t UNESCO something I can’t get for atleast one rep.

 

[Rusty]

That’s a good policy for no spot lol

 

[Rusty]

Am up having my midnight snack rn. Left over chicken and rice and small piece cheesecake

 

[Dirtnasty]

Just had 7oz chicken 3oz cheese it and 8 oz rice

 

[Dirtnasty]

Time to do some biceps and abs then bed. Had trainer measure my arms prepump. We at 20 cold

 

[Dirtnasty]

Wonder how this peak would look lean

 

[Rusty]

I often wonder the same thing with my arms. 20 is a big armmprepump