Dirts cruise with stops at hypertrophy bay and maybe fall meet cove

[Dirtnasty]

Man i need to be better at putting workout down here this is a log ahha
Yesterdays chest
Bench 2x8-405
Flys. 3x12-220
Incline machine 3x15-90
Dip pad push down 3x15-170

Then hammer laying lay chest 2pps to fail

 

[Dirtnasty]

Back
Underhand rows 3x8-315 some
We’re cheat on third set

Hammer high row 3x8 120

Mid mag grip pull downs 3x12-180
Tbar row cuase I broke family fitness machine 3x12-3pps

 

[Dirtnasty]

Back to smith for jms feel better isolation and with not worried about the stabilizers it’s probably going to blow me the fick you haha

 

[Dirtnasty]

Ot sure if it’s the igf 1 but I’ve been super hot the past couple days like I feel like I’m on clen hot and I’m trying to do this weight loss no clen

 

[Rusty]

Let me know how LR3 works

 

[Dirtnasty]

Only day three and I’m in decent sized deficit to get this guy off. Maybe too big but I wanted to get this first tan off i added real quick. I have a feeling it will fall in the couldn’t tell how much it helped category haha

 

[Rusty]

I know the feeling. Hope it makes a difference.

 

[Dirtnasty]

If it doesn’t I got It half off haha.
Todays arm day
Sm jm press 3x8-290. Can really focus on form and get deeper mentally cause not was worried about dropping on face. If one movement needs a spot it’s this on regualr bar
Bb carls 3x10-95
Over head tris with rope 3x12-95
Incline curls 3x12-35
Dips let’s not talk about it I’m fat
Machine dips i feel bad.
Hammer machine curls behind head 3x12_80
View attachment 18879

 

[Dirtnasty]

Went to shape that beard today and my razor brok and took chunk out of my beard so it’s down to same length all over shirt agian look much better

 

[Dirtnasty]

Leg day took that pwo and feel sick but lifts are good
Squats 2x8-445
Rdl 2x8-325 I used to be oot stronger here. I see why dead stalled I didn’t do enough hammie work
Leg press 3x12-7p25ps
Good girls 2x25 full stack
Leg ext3x15-170
Leg curls 3x1595

 

[Dirtnasty]

Looking at meet Feb 4 for next comp

 

[Thunder]

Nice

 

[Cluster]

Man youve changed since i saw yoj last…again youve bulked you look like a strong man competitor. Just a massive human

 

[Dirtnasty]

I’m trying to not be so massive right now

 

[Dirtnasty]

So far all I notice from igf is I get hot as fuck not long after pinning

 

[Dirtnasty]

Yesterdays chest day
Bench 2x8 405,415
Machine flys 3x12-215
Incline machine 3x12-115
Lat raises 2x15 60,10
Dip pad push downs 2xfail -170

 

[Dirtnasty]

550 on dead’s felt easier than 500 two weeks ago wil l probably do 585 two weeks from now. Afterwards all the rows with sprinkles of pull downs

 

[Dirtnasty]

Finisher is going as wide as possible on grip and lifting from floor should be good on strenthing lower back erectors with out doing heavy loads

 

[Dirtnasty]

Back down to pre weekend booze fest weight today will only drink Saturday this weekend and not start till kick off at 4. Also update on igf I think it’s doing something I have a sore heal much quicker than usual and I just felt pump in bicep from stretching.

 

[Dirtnasty]

Training today is watching snow piercer almost bed time