Dirts cruise with stops at hypertrophy bay and maybe fall meet cove

[John]

2g between deca and test? What’s the 800

 

[Dirtnasty]

One is test the other is deca 3g ish total

 

[Dirtnasty]

Last day of this log for actual workouts. So let’s make this leg day counts

 

[John]

Any oral?

 

[Poppy]

Thata an ambiguous question?

 

[John]

Yes

 

[Dirtnasty]

I may throw in M1t in middle I just want to get rid of it but that amount of injects probably not. Of course there will be pwo added when it’s comp prep

 

[Dirtnasty]

I’m
Back to being under 300 upon waking so I may get to 290 but end of month then I’ll just try and maintain that till thanksgiving

 

[Dirtnasty]

Leg day
Squats 2x8-485 pr city
Leg press 2x12 wide and narrow -9pps/7pps
Rdl3x8-330
Good girls full stack 2x30
Leg ext 3x15-190
Leg curl 3x15100
Cardio 8 minutes.
I look pretty good for about 300

 

[Dirtnasty]

Numbers from donation today

 

[Poppy]

Great bp!!!

 

[Dirtnasty]

Right telmisartan for the win

 

[squatter]

Im back and checking things out i read about your meet and hope you get to compete again soonish to get a big squat on the books. Good Luck @Dirtnasty

 

[Dirtnasty]

Feb 4th

 

[Mossy1985]

Happy 37th Birthday bub

 

[Thunder]

I would smack my momma’s teeth out to be 37 again… lmao

 

[Mossy1985]

I’d have to go back to like 17 or 7 and start over

 

[Dirtnasty]

Thanks man

 

[Mossy1985]

You’re welcome my friend.

 

[Poppy]

When you get your template, I would like to see it if you care to share. Beings I’m pretty much useless, I have to live through you.