Dirts cruise with stops at hypertrophy bay and maybe fall meet cove

[Dirtnasty]

Ok first week back to normal split so it’s hypertrophy training and Monday it must international chest day wooo

 

[Dirtnasty]

Well all
I got was bench today as time restricted went to girls nephew volleyball and it went late so
Bench 2x8-405

 

[Dirtnasty]

Did shot of tren suspension. Was able to use 25g no issue no pip. So let’s see how hard it hits in about 35 minutes for dead lifts

 

[Dirtnasty]

Back day
Dead’s 2x6-500 did one set no straps for 4 after I was already exhausted I’ll feel fine using straps for this block as I will be using my grip trainers on my push days anyways

 

[Dirtnasty]

Arm day
Jms -2x8-315 felt strong could do more weight but allowing myself to ramp up over the next weeks
Curls 3x8 35 each arm on cables
Over head cable tris 3x12-100
Behind the head curls on hammer curls machine 2x15-75
Dips no go

 

[Dirtnasty]

No shoulder day bought car instead. Still no payments so that’s great

 

[Thunder]

Whatcha get?

 

[Dirtnasty]

2020 Nissan sedan I know I’m too big for cars but any used truck or suv that was not long in tooth are crazy high right now and I don’t like sitting up higher when driving

 

[Dirtnasty]

Squats ten times easier today just did 425 like nothing with very controlled reps. Bro Brett says up the weight but I have to stick to the slowly ramp up shit. Go up 10 everyWeek till it’s a struggle then start adding sets once I do three sets of 8 add weight again and repeat

 

[Dirtnasty]

Leg day
Squats 2x8-425 easy today will go up 10 pounds next week
Leg curls 3x15-120
Leg press 2x12-7pps
Leg extensions 3x15170
Good girls 2x25-full stack
Tried rdl and when 135 wasn’t going well I just said we did it for day

 

[Dirtnasty]

I tightened stance up on the high bar squats as well just feels better

 

[Dirtnasty]

Post wo meal

 

[Thunder]

I get it man I wish I would have bought both while I was still in Texas because back in the 513 they’re rust buckets. It’s amazing how much the salt eats a vehicle

 

[Dirtnasty]

 

[Dirtnasty]

So I’ve decided that after my birthday i will begin my next cycle 10 weeks off is plenty also I’ll stay with cruise dose and just add the M1t oral I have to see what I get out of it. The. November it’s deca time

 

[Poppy]

How old next bday?

 

[Dirtnasty]

37yo

 

[Dirtnasty]

Goig to hit chest tonight back toMororw arms thursday then Friday it’s time for some legs baby. Maybe shoulders Saturday if I’m feeling it

 

[Dirtnasty]

Tired so I tried the new mtren inject I have from pharmaqo. Almost did pwo I got free at meet as it’s low on caffeine then I looked up ingredients and it’s full of banned stims haha

 

[Dirtnasty]

Forgot to mention I started igf1 lr3 yesterday at 40micrograms a day. I think I have about 25 days worth which should be a decent way to know if it’s worth anything