Dirts cruise with stops at hypertrophy bay and maybe fall meet cove

[Dirtnasty]

I’m at gym going harder than I should haha I put on th e prep h we good I’m also a fat fuck

 

[Poppy]

Just don’t squat

 

[Dirtnasty]

Not today maybe Wednesday I’ll be out of gym thusday to tuesdag was goig ti try and visit elite fts on Friday but time isn’t there and I never emailed haha

 

[Poppy]

I went very close to there a couple of months ago. Would of been cool to stop and see the mega gym.

 

[Dirtnasty]

No gym today went to hs game and now I want sleep

 

[Dirtnasty]

Made it in for back today

 

[Dirtnasty]

Todays workout
Underhand row 2x8-315
Hammer hgh row 3x12-120
Mag grip 3x 12-180
Family fitness row 3x15-140
Rear delts 252xfail I don’t count after 20

 

[Dirtnasty]

May hit arms today since I’m not tailgating all day long time to game time

 

[Dirtnasty]

Ok gofinto try and do a chest session today

 

[Poppy]

Are you sore from collision?

 

[Dirtnasty]

Not really

 

[Dirtnasty]

Works going fast

 

[Dirtnasty]

Trying to do back but I guess I did get some damage in wreck lower back is not feeling today

 

[Poppy]

Usually always shows up. You most likely tensed way up past anything you could purposely do and didn’t realize it.

 

[Dirtnasty]

Bench was strong yesterday 385 for reps of 8 using the form they taught at meet. That’s a long time to stay tense in back and buttocks aha

 

[Dirtnasty]

Squats are tiring that is all

 

[Rusty]

Usually

 

[Dirtnasty]

Ok yesterday
Squats 2x8-415 felt strong for first time under bar in 5 weeks plus high bar and first time
Over 5 reps in 7 months haha
Stand leg curls 3x15-110
Good girls 3xfail full stack
Leg press 3x12_6pps

 

[Dirtnasty]

Back all the row and narrow grip mag feeling it since I can’t do lower intensity I’m doing less sets and will add volume over tiem

 

[Dirtnasty]

Bak shot at begining of cut