Dirts decadence trening blast

[Dirtnasty]

Who knows I feel instrained bicep tendon bad squating today so maybe forever my arm is killing me
I should have listened to body and said fuck it today but no I’m dumb and if I have something programmed I try and do it

 

[Dirtnasty]

Guess I’ll lay down before I drive to atl. Arms feel better. I think at my age three weeks of progressing weight is about as much as I can do before inneed break. Why 531 worked so well for me this is first prep with coach so we both learning if he was there he would have said to just hit light weights today but I was there and I said go for it

 

[Dirtnasty]

Almost to destination no parked cars so far

 

[Dirtnasty]

Back home loss sucks but was great time other than that

 

[Dirtnasty]

Well got how
To watch bengals and I guess it’s canceled for death in field

 

[Ripgut]

I just got done reading some of it online I didn’t read anything about a death

 

[Dirtnasty]

He can’t breath on his own apparently so still living but not t the best

 

[Ripgut]

Dammit dude…crazy… Either they will call it a freak accident or come up with more rules…

 

[Ripgut]

Two other football players died though one from BYU at 22 and a former Jaguar player age 38…

 

[Dirtnasty]

I think this just getting hit in the chest wrong he got up and
Then went down

 

[Ripgut]

Reading again on it now they’re talking about cardiac arrest?

 

[Rusty]

I read that getting hit in the chest at the exact right moment(talking milliseconds) can stop the heart. That was from the cardiologist that is treating Hamlin.

 

[Dirtnasty]

Yep just freak hit

 

[Dirtnasty]

I mean it was always sowmthing with heart.

 

[Dirtnasty]

So I hate just doing cardio I’m trying not to do it ven light weights as i with the heavier workload after shit down I’m just trying to give joints and tendons as much a break as possible

 

[Poppy]

trying to give joints and tendons as much a break as possible

You’re doing the right thing. May not seem like it but you are.

 

[Dirtnasty]

I know I’ll push it hard three weeks which seems to be the breaking point with how hard I push. Good news is I now May have to work Saturday as well

 

[Dirtnasty]

I may jynxed workload one. Of our machines broke and we only have one thing we eod so when one breaks it’s everything down. Went from light day today but possible Saturday to who the fuck knows and we have time limit on when we can use raws so not great start to year at work

 

[Dirtnasty]

So mentally I’m not doing well this deload. Ohyscially I guess I’m feeling better. 12 hour shift tonight I’m hoping they just do back to back 12’s and we get Saturday off.

 

[Dirtnasty]

It’s oikey 12’s through Saturday so Sunday off only. All good I got heavy squats and bench in monday to start that week right