Dirts decadence trening blast

[Dirtnasty]

Well I can tell the cardarine is working that I started last week using mainly for lipids but if I can breath better on tren while working out that’s bonus. Did ten minutes on elipitocal at 7 mph barely out of breath. Doig light curls just for boood flow to joints nothing that strains then any. And they feel good mondya should be good day of lifting

 

[Dirtnasty]

Back to lifting heavy today
The good hit 685 on squat first time. Elbows felt good on bench
The bad. Only did 545 for single was hoping to get double but I think with how my elbows were felling havent gotten the muscles the proper stimulus recently. And I took step forward after hitting squat. So have to make sure I Stand there and wait for command but I was pumped. And I could barely do rdls I was so hungry

 

[Dirtnasty]

Started taking nac today at 1000mg a day see if I feel any benefits.

 

[Dirtnasty]

Hitting heavy jms light squats and some
Shoulders to round out the day. Using smith on jms for elbow safety. If I feel I don’t like it going down just twist the hand and rack

 

[John]

Now how ya feeling

 

[Dirtnasty]

Sluggish at work the gym high wore off need more food might pin some mtren tommorrrow

 

[Poppy]

When’s comp?

 

[Dirtnasty]

Feb 4 almost there two more weeks to get after it

 

[Dirtnasty]

So I think I’ve been injecting hgh too quickly after eating to reap full benefits. Will now go to sleep and the. First waking of night inject then it’s usually about 2 hours after last meal so this should work out ok

 

[Dirtnasty]

Worked up to 700 for single wasn’t too bad tryingto be calm for lifts so I can expect a little adrenaline boost at meet. Grip barely held up but it held it. Not bad day

 

[Mossy1985]

Hells yeah

 

[Dirtnasty]

It’s funny how the more my squat goes yo the less my dead’s want to move I think I keep getting wider and it takes away the leverages I had

 

[Dirtnasty]

Sleep like shit again so I did my daily shot all my morning pills. And goignto wat then back to sleep. Got to pay taxes on car today then maybe light arm workout just to get boood flowing with same for squats

 

[Dirtnasty]

There is me and one other person here so I’m just talking to myself in the mirror for socializing. So far we ageee on just about every topic we talk about

 

[John]

Ha ha…sounds familiar

 

[Dirtnasty]

It’s picking up now so I’ll actualy talk to other humans after my short cardio sesh liek 5 minutes hard to get heart rate ul

 

[Dirtnasty]

Funny thing squat or pull 700 legs feel fine elliptical
For 5 minutes and everything is stiff for like 15 minutes

 

[Dirtnasty]

Fucking smoked that 705 today as soon as inunreacked I knew it was going back up. Just shows how much 7 plates was just all mental. Followed by 565 on bench need to get my flutes squuezed more popped off a little but pause felt great we are goig tonhave great meet baby

 

[Poppy]

Very good

 

[Dirtnasty]

Unfortunately for me I don’t have room on bar for second 10 next week so 30 pound jump to 735 is goal