Dirts decadence trening blast

[Dirtnasty]

I’m working on it. I need better consistency but I alsywa at least get three days a week

 

[Poppy]

three days a week

That’s plenty of gym time. Your body will thank you later

 

[Dirtnasty]

I need more mentally than physically

 

[Poppy]

I hear ya…ditto

 

[Dirtnasty]

So maybe my recovery on dead’s isn’t as bad as I thought just went up 10 pounds from last week and it was easier grip is feeling stronger as well. 635 for 5. Also I’m going to start and try and progress my Pendlay d like my rdls and hope it just gets this to sky rocket

 

[Dirtnasty]

[No message]

 

[Dirtnasty]

3 seconds doesn’t give much time to really get the lats soread but I think Tj at shows the size portion well by no means lean but hanging aroun 300 is perfect

 

[Dirtnasty]

No gym today will try and do all the push in one day tomorrow as long as I get bench and some shoulder work I’m good

 

[Mossy1985]

How far out are you from your next meet?

 

[Dirtnasty]

12 wicks

 

[Dirtnasty]

Fuck I’m not sure if prolactin and progesterone affect shitting but I haven’t had one in a day. I took “caber” Tuesday but it could have been proviron as I had mistake with pills one day will cut half of other pill tomorrow and take hopefully my pharma is here next week

 

[Dirtnasty]

Woo I just took another half when I got home 5 minutes later we on toilet. Maybe it’s what I need or mate y ws juat tiem but I’m happy

 

[Dirtnasty]

Found best way to make
Sure I hit depth have arms hit the safety bars. Jump was a bitch much 5 was rpe 9.9

 

[Dirtnasty]

So 595 for 5 415 on my rdls went to leg press and knee felt off and just lacked energy so dropped to 9 pps and did pause reps with legs on chest then curled and talked to dude who is hitting 5 plates t&g on bench with ass flying off he was asking me for help on changing cuaae he wants ti compete. He’s about 225 do has some potential for weight class told him weights will drop and had to teach him about deloads

 

[JLee]

Do you even have enough people in your gym to help spot you with that much weight lol

 

[Dirtnasty]

I don’t use spotters

 

[Dirtnasty]

Been trying the 200 grip trainers I get about two seconds goal is 10 by meet

 

[Cluster]

Hey brother i dont mean to hijack your thread ive been keeping up with it but i want to ask you some stuff about your ketamine therapy bc i may try it for aome stuff. You can move this wherever you want to one of mine if you want

 

[Thunder]

Me too
I’m fucking tired of being depressed

 

[Dirtnasty]

What would you like to know.