Dirts decadence trening blast

[Poppy]

I like rdls. They always had great carry over for me

 

[Dirtnasty]

I went hard

 

[Dirtnasty]

Yep I talked to coach today and said I need them in program

 

[John]

I know buddy

 

[Dirtnasty]

Had a good day watched college fb with dad then went to company event.

 

[Dirtnasty]

I’m old. My woke up this morning and my back is seized up I’m making it through work but didn’t do
Gym I think I may have to up my taurine intake from 2000 to 4000 split and see if that helps. It honestly feels like I got back pumps from how I slept

 

[Poppy]

I’m old. My woke up this morning and my back is seized up

We got room in the club… come on in.

 

[Dirtnasty]

Normal in once I’m moving it’s fine but not today it seems I have to reach out for everything I do at work supposed to do dead’s tomorrow but May do my chest day and dead’s on Wednesday

 

[Dirtnasty]

So the continue disrespect of my sleep schedule boiled over. This morning and
Rated a bit. I tried giving this person chances but I’m pretty much just to lazy to move out on off time is only reason I’m around

 

[Dirtnasty]

Back to workouts
Chest
Bench 2x8-405,425
Machine flys-3x12-230,240,245
Lat raises 3x15ss-65/15
Hammer iso incline 3x12-120,110
Dip pad pushdown 3x15-190
Incline db flys 2x12-40

 

[Dirtnasty]

I’ve completely forgotten about doig. Every other week on dead’s. I think my coach will have it every week but load and
Variation changes. He loves pause dead’s

 

[Dirtnasty]

Ok so back
Dead’s top set 625 for 5 this took all my gumption haha
Hammer iso high row 3x10-4pps the other one was taken
Lat pull down machine3x10-170
Mid back rows machine 3x10-190
Lat pull down iso cables 80 each arm3x12
Back extensions 3x8 -135 they fixed it so it no longer wobbles which is nice but I don’t have to stabilize a much

 

[Dirtnasty]

Shoulders and arms
Jm press 2x8-315
Rear delt machine 3x20-60
Hammer iso shoulder 3x12 full stack
Hammer curls 3x10-60
Lat raise machine 3x15-140
Dips 3xfail
Iso curl behind head 3 x15-75

Third pic is 6 weeks ago. Man I can lean out on some
Deca haha

 

[Dirtnasty]

So a person I know from osu message board, probably the embodiment of everything I hate about the left, car was hit by a train yesterday. Luckily they weren’t in car they cot their Prius stuck on tracks somehow and got out before hand. Even with not liking anything about him would have felt bad to find his wife and he died from accident.

If your too tired don’t drive

 

[JLee]

Wow. He’s lucky

 

[Dirtnasty]

He and his wife are so stupid they tried to push the car off tracks if it’s stuck and yoh can’t drive they aids having asses can’t move it. Luckily for them a convenient store clerk told them to move away from car ans called 911 for them

 

[Aude_Aliquid_Dignu]

How in the actual f**ck do you get a vehicle stuck on a damn train track?!?
Then come up with the brillant notion to push it free…
And, the fact that it’s an electric/hybrid just adds to the overall dumb-fckery.
smh

 

[Dirtnasty]

I don’t know man but I know I’m lacking energy for leg day pussed out in rep 6 of second set so we are doig three sets of squats today

 

[Dirtnasty]

Legs
Squats 505-8,6,4
Rdl 3x8-375,395x2 so much improvement here
Leg press 3x12-10pps fuck that last rep haha I actually set guard for last set
Seated leg curls 3x15-170 finally fixed these were killer
Good girls2xfail full stack don’t count just go to fail
Leg extra 3x15-190x2,210

 

[Dirtnasty]

Dead’s day afternoon
Worked up to top set 625 for 5 back down 545
Bb rows if bars loaded May as well. 315 sets of 8
Mid width maG grip 2x8-220
Hammer iso high row 3x8-120,130,140
Back extensions 3x8 -135
Rows machine kid back 3x8-210 order me more of the stuff I make today I’ve def noticed difference in joints and well pushing it heavy will be good to have some help
Also onlh 3 more weeks of using stiff bar once it’s lower reps and no straps wil be using bar like I wil in comp