Dirts decadence trening blast

[Dirtnasty]

Next week when the weights fly up I’ll be like it was corrrect call. I made it interesting though did six second pauses

 

[Dirtnasty]

This was post workout at about 302 with food

 

[Dirtnasty]

Sent message to coach about switching up program a bit with Mondays back on the table for training. Maybe do lower upper rest lower upper with squats moved to Monday and dead’s Thursday. If I’m. Gojg to do it coming off Deload would work best if not we may just move dead’s up to Monday and squats Thursday and then press days on Tuesday Friday or no change I’ve like being super fresh for dead’s on Tuesday and the rest to Friday has been adequate for squats. The chest focus press then shoulder work on bball to bakc days hasn’t been bad to me either

 

[Poppy]

I can’t wait for your hypertrophy gig

 

[Dirtnasty]

Nationals are in July so I should be able to do cut after then do a nice linger hypertrophy phase next winter

 

[Poppy]

Very good

 

[Dirtnasty]

But first let’s focus on qualifying for nationals

 

[squatter]

looking muscular and big at 302lbs

 

[Poppy]

Agreed.

You certainly got a chunk of granite to chisel away at.

 

[Dirtnasty]

Well yep deload needed 405 no belt for six pause feels like shit haha also gojng atg as much I can so probably depths haha

 

[Dirtnasty]

Rdls scrong with light squats 460 for 8 was easy peasy

 

[Poppy]

You did rdls with 460!?

 

[Dirtnasty]

Sets of 8 yeah my coach was there to talk before he heads out on vacation and we agreed on still doing accesorries heavy on deload as they aren’t as taxing on cns. We are both pretty happy with progress

 

[Poppy]

You’re getting strong(er) buddy.

 

[Dirtnasty]

My worry now is carpel tunnel I’m feeling electrical shocke in middle finger and numbness at night form
All the small movements at work

 

[Poppy]

That I understand. Been wearing glasses since 3rd grade. Besides that my hands were the first thing to fail by far… pressure on them from the bar… gripping… arthritis…

 

[Dirtnasty]

When I don’t have to do production at work wom high involves rolling up bags of product then dumping them it’s jot too bad. Guess we find out how good grip is next week when I ditch the straps and use deadlift bar will take weekend off if using
Grip trainer.

 

[Dirtnasty]

Good news today my body also has deloaded. No longer stopped up no more white cheddar popcorn for me

 

[Dirtnasty]

My god the hunger is real I’m up after five hours of sleep cUase im starving

 

[Dirtnasty]

First week no booze and just so hungry. I guess I am missing a lot of calories. Also my digestion is so much better first shot of tren toMororw if feeling good will do heavy bench and just do push pull push legs with wednsey being an arm day