Dirts tren harder than last time log

[Rusty]

That’s good

 

[Dirtnasty]

Todays workout back

Max deads 735 failed at pictured 745 this was with straps though as the bars are just so slippery and I would rather fail on grip on meet than from not training as heavy as possible.

Lat pull down 3x8-260 last set only got 6 as soon as I can do three sets of 8 will try and do 9 reps as it’s as high as cables go

Tbar row 3x8-4p25ps

Hammer iso row low leaning 3x10-3p15ps

Seat leg curls 3x12-220

Upper back row machine 3x12-200

Back extension 2xfail-315

 

[Dirtnasty]

My endirance has any as bad as I thought it would be. Deload so just did combine bench 225 for 45

 

[Poppy]

That’s nfl stuf there

 

[Dirtnasty]

Almost record. Not bad for not training endurance. I also don’t have that quick short rep all mine are full sole lockouts haha

 

[Poppy]

full sole lockouts

The way its spota be!!! Real reps

 

[Poppy]

My best was in charity event. Bw for as many reps. I was 220 but had them put 225 on bar beings i was the oldest by every bit of 15 years more in most cases. I got 23 full reps.

 

[Dirtnasty]

Yeah I’ll be honest after 30 o was bored haha35 it started to Bhutto so I just said finicky we got this far

 

[Dirtnasty]

I’m seriously starting to sconsider a move after my meet. The amount of loneliness I have where i live is terrible. I’m realizing my lack of belief I n jesus hasn’t been helping me in the dating game here one bit either

 

[Dirtnasty]

Forgot to
Post pic I took this morning this is 6 hours with no good about as long as I go so the only time of day my stomach isnt fully distended

294 at time of pic

 

[Dirtnasty]

Slept 10 hours today could still
Use more

 

[Rusty]

I feel almost high after a ten hour sleep

 

[herrubermensch]

Ugh. Hope you have recovered. Food poisoning truly sucks.

 

[herrubermensch]

Sorry you are experiencing that. I detest people who make subscription to a particular religion a litmus test for friendship or for dating/fucking.

 

[Dirtnasty]

I’m fine from that today is day five of 8 days of work in row all
Other days will likely be 12 hours so I took advantage for f day I can just woke bout 5. I’m prepared to work 8 but if things are slow il
Just leave after five hours

 

[Dirtnasty]

Yeah honesty wish I could just believe in god. As weird as that sounds. Even as a kid none of added up in my head I subscribe to a higher b
Power but that power is just energy it self. It’s not really like a power that has a plan but it’s always there and always will be there. What kills me is it’s not like the people are practicing their faith but they still think it’s the worst thing to not believe. Juat hedging bets I guess

 

[Dirtnasty]

Just enough room to get arms outside hooks this was first time I was able to to squat just the bar as I cold never get under it before with no weight

 

[Dirtnasty]

Glad I’m doig. Deload racking is weird also if I fail Im
Goig to bend forward a pit to drop weight as arms hit the safeties. And in a weird move
They only want me to have bar out when I’m here using it the owner is weird about people bringing in equipment even though I just want it out for public use

 

[Dirtnasty]

Ok so I did
squats 3x6 -415
Single leg side leg press 2x8 -130. These seem liek they would be good for sweep
Light rdls 3x8-225 hook grip. Going to incorporate that into kor movements to start and see if I can eventually switch to hook for dead’s

 

[Dirtnasty]

May sleep and take day of gym two more 12 hour days to go