Dirts tren harder than last time log

[Dirtnasty]

Hit 620 and left arm is starting to hurt so calling it. Will be ordering squat bar soon get by us in two weeks so paycheck theee weeks in a row

 

[Dirtnasty]

Younger guy from gym in meet will have good contingency there

 

[Dirtnasty]

Leg day
Squats max of 620 had more in tank but again no need to blow wad 12 weeks out also shoulder issues with bar
Fat bar sldl 4x5-405 trying to work the grip more
Leg press 3x12-9p25ps then close leg 7p25ps
Good girls 3xfail
Abs 3x15-90 got cramps woo

 

[squatter]

Squat bar defintely helps my gym has a really nice 55lb bar that doesn’t too bend much even at 650lb, unlike some normal bars. Less whip too, it should help ya bit

Good job on the squat at 620, hit it, and move on to bigger weight later on.

 

[Dirtnasty]

Yep I had more but this is first week of pl programming im doig for self

 

[Rusty]

Was referring to bench. Thought that’s what you were talking about.

 

[Dirtnasty]

Oh it will happen I’m thinking by end of year 600 bench 700 on squat and hopefully 800 on dead’s now those won’t be comp numbers but gym
Lifts harder to get all your best
In comp

 

[JLee]

Still impressive numbers though

 

[Dirtnasty]

Yep

 

[Dirtnasty]

Third shot today still no pip. But the dhb is cut with test and tren haha. All packed up and ready to go. I got chicken breast to eat cold on the road. Weighed 285 this morning. I’m going wrong direction there. So once I’m back from vacation it will much more food in my mouth.

 

[Rusty]

Thats 2100 pounds bro. What’s a good comp number?

 

[Dirtnasty]

That is haha. 2000 is pretty good I’m hoping all said and done to be around 2200 which is probably contending at most meets

 

[Rusty]

Sweetness brother. That’s a lot a lotta whole lotta weight.

 

[Dirtnasty]

Yeah it is. But it’s funny being clean stuff seems like it light now. I’m not going to think of where I’d be if I didn’t use cause can’t change it and I’m happy to making the gains I am now

 

[Rusty]

Why is your windshield so much bigger then your rear view mirror??? Because what is infront of you is so much more important than what is behind you.

 

[Dirtnasty]

Tody is recovery from being at bar yesterday. Didn’t stink too much but I’m slightly dehydrated I’m going to visit my old coworkers check into air bnb do happy hour 1-2 drinks. Then bed early for my dead’s singles tomorrow. Need to get my day vm pass for gym

 

[Dirtnasty]

Also fourth shot I’ve done flutes and ventro flutes so far no issues so either the dhb isn’t good or pip is overstated with it. I’ve had good luck so far with Dragon so im going to guess pip is overstated I don’t really get ever anyways

 

[Poppy]

flutes and ventro flutes

Blahahaha

 

[Poppy]

Didn’t stink too much but I’m slightly dehydrated

Blahahaha

 

[Dirtnasty]

I was gassy haha.