Dirts tren harder than last time log

[Dirtnasty]

I’m usually full of good advice I just don’t listen to it myself. Do as I say not as do kind of guy I’m working on doig the right things more often. This year was the first at patty’s I didn’t drink in 19 years I think I was a sophomore then haha

 

[Rusty]

Awesome job brother!!! I can’t say the same. I got so drunk this weekend. I just had to numb out life. I know it’s a cowards way. I feel
So ashamed about it. But am sober now. It’s a new day.

 

[Dirtnasty]

Just be sober going forward brother. Also since it’s just you and I right now I’ll confess I relapsed as well not on coke but I banged my ex last week and swear my damn autoimmune response is just me being allergic to her pussy. I felt ashamed as well. I knew she hadi g changed but I wanted to get my dick wet. Worst part when I told her that I still wasn’t getting back with her she told me how she looked up other chicks toxicology and that she probably killed herself cuase I wouldn’t be with her. So I just said well don’t do the same I’m out.

 

[Rusty]

That’s hard man. I hate when women get suicidal about breaking up. I’ve had one like that. I stayed with her just cause I didn’t wanna be responsible for her killing herself. I feel like it’s them just trying to control us with fear

 

[Dirtnasty]

Oh o don’t think my ex is she said the other chick did cause of me. Even though it was 4 months after I stopped talking to her it was just a thing my ex said to try and make me feel like a bad person

 

[Dirtnasty]

Well I keep forgetting g to put tripod in car. So no videos today

 

[Dirtnasty]

Well hit 515 for triple was the first time ive slip wi th 5 plates on bar usually the weight is enough to hold me down must be generating more leg drive goal for max next 565

 

[Dirtnasty]

I’ve been using pharmaqo Abomb’s I have for pwo on heavy days I switched it up and op bed bottle of optimum I kept and I must say it just of have been one of the good one this shit is hitting. Also I’m thinking three weeks I’ll get bloods done for mid cycle results. See how this high dose of tren and using Abomb’s three days a week is treating me. Should be on mic Ardis by then as well.

 

[Dirtnasty]

Man I also took my ai and fuck it’s working. I’m fucking extra horny now haha

 

[Dirtnasty]

Chest.
Comp bench worked up to 515 triple back down set 405 for 8 controlled reps
Hammer incline 3x8-4pps
Lat raise superset 3x15-20 65/15 fuck 15’s are heavy for second part of set. But must progress
Fly machine 3x12-full rack
Dip pushdown 3x15-190
Single arm cable cross over from low to high 3x12-15

 

[John]

I’m absolutely amazed at the detail to grammar in that post

 

[John]

Looking big

 

[Dirtnasty]

Progress everywhere

 

[John]

I agree

 

[Dirtnasty]

Giving for. 6 plate triple on squats to day

 

[Dirtnasty]

Light weight baby let’s make it an even 600

 

[Dirtnasty]

Think I went to low on one of the 600’s felt a little too much stretch

 

[squatter]

Try recording yourself on squat for proper depth. Atleast that helps me.

 

[Dirtnasty]

It was way past depth I usually try and make sure my last rep is extra deep. Got that good body builder stretch haha. My hips are
So tight that it’s an advantage till I go past depth then it hurts like all hell I don’t think I’m Gigi to make 700 by comp but 680 or so isn’t out of the question which is crazy in my head Gigi to hopefully get close to 2000 total I. First comp

 

[squatter]

2000lb is my life time goal, i want to hit that and then i would be done competing( atleast in my head).

You can do it!

Have you practiced commands for for big 3?