Favorite back workouts?

[Andrew0409]

I’ve been doing about the same routine for a while now. Dead lifts, bend over barbell row, pull up variations, seated cable row, reverse flys.

I’ve been trying to really focus on building great back this time around, anything you guys found to really build a great back?

 

[Ironside]

Wide grip stationary rows, palms in and close grip rows rotating from pronated to supinated. Squeeze tight as hell and hold the Iso until you feel like the muscle is gonna pop. Release and repeat.

 

[JB_rD81]

Deadlifts, pull-ups, heavy dumbbell rows, dumbbell and barbell pullovers, several variations of different gripped pulldowns… back and legs are my favorite to train, when I still competed squats and dead’s were what kept me competitive

 

[TBU]

Yates rows with superset dead lift followed by pull downs. Repeat till you puke

 

[swoldier]

Weighted pull ups for me

 

[PHD]

Look up John meadows back workouts on YouTube. Your welcome lol