Flash⚡️Labs Post Lockdown TRANSFORMATION CONTEST!

[USMCInfantryBrothers]

That’s very legit, so your strength will come back very quickly.

 

[Dirtnasty]

Yeah everything but the squat. Of course breaking my ankle didn’t help that

 

[USMCInfantryBrothers]

That’s the thing with me I’m strong on

Squat

Dead-Lift

Cling & Jerk

But I can’t seem to increase bench as quickly as the other lifts. I’d like to be a lot stronger on bench.

As far as 225lbs, I got it last year for 24 reps. Now maybe between 12-16 lol

 

[Anabisi]

Thanks big Murph !

 

[n3rd]

Glad to see some progress, ladies!
Stay at it!

 

[Dirtnasty]

Back to regularly scheduled training schedule so international chest day

 

[NeuroRN]

International chest day here as well!

 

[johnjuanb1]

Chest for me too.

 

[John]

Ha ha international I got home from work and ate two dinners, and didn’t do shit aft wards day.sorry to all those who had only one, limited dinner.

 

[Dirtnasty]

Had one dinner but also let my self have a post workout meal

 

[NeuroRN]

@John best apology ever.

 

[John]

Ha ha, I know, it was complete bullshit

 

[NeuroRN]

It was perfect. At work people ask me for some of my food and I say no, I’m sorry you only brought one dinner. So it was perfect.

 

[Dirtnasty]

No one at work ever ask me for my food I guess chicken and veggies isn’t appealing to people that eat fast food everyday

 

[John]

Ha ha yup, I you should see all the food I bring in my cooler/lunch box during the day

 

[John]

Or your a big, long haired dude who there afraid to ask for a snack even if they were starving

 

[Dirtnasty]

They think I’m a pro wrestler

 

[John]

Ha ha I laughed

 

[NeuroRN]

Hahahaha that is exactly why they don’t ask for food.

 

[Anabisi]

Did AM kettle bell routine
Meal was meat balls and mozzarella
PM calisthenics at the Park had a great work out…trying to make it happend