Flash⚡️Labs Post Lockdown TRANSFORMATION CONTEST!

[johnjuanb1]

Damn man, that’s no fun at all! Get better!

 

[Dirtnasty]

Yep should have know when I felt like shut lifting Saturday

 

[John]

Fuck it, use the bug to your advantage, lost pounds are lost pounds, just keep em off buddy.

 

[Dirtnasty]

That’s what I said if it’s just fat loss we will be alright

 

[John]

I’d say it’s fat loss to have happened that quick

 

[Outlawthing]

Least it wasn’t corona

 

[NeuroRN]

Will try to post progress pic tomorrow or Thursday. With Rona back on the rise haven’t been super active in the gym, picked up extra shifts instead. Probably not a whole lot of progress this week because ppl keep buying us pizza and it is so much easier to eat quick at work! Plus pizza taste better than ground turkey and rice.

 

[Dirtnasty]

I think I’m taking one more day off from gym then Thursday get back into push pull legs routine to end strong

 

[Bigmurph6]

Im going to put a link in the promo section that brings people here

 

[Anabisi]

Hey gents had a great work out…ate as planned today still focused hope all are well…
Knocked out an entire kettle bell routine.

 

[johnjuanb1]

Good job!

 

[Dirtnasty]

Finally back to normal will take update pic tomorrow

 

[NeuroRN]

Don’t feel like much progress was made this week, will get back to business this coming week. Chest is starting to make a come back as well.

 

[Bigmurph6]

I can see that you have made gains since the last pic

 

[NeuroRN]

I appreciate it brother! Hopefully work will be less crazy this week and I can get back on track!

 

[Outlawthing]

I can see change as well so keep it up pics don’t lie

 

[NeuroRN]

Thanks man! That’s good to hear. We’re always more critical of ourselves. Thanks for the encouragement!

 

[BBSQ5]

Kick some ass brothers! Yes, pics do not lie, which is why I hate pictures.

 

[John]

Ha ha

 

[Outlawthing]

Pictures and measurements tell a far better story than a scale