Flash⚡️Labs Post Lockdown TRANSFORMATION CONTEST!

[NeuroRN]

Legzzzz

I swear the heat index is triple digits in my garage right now.

Belt squats
Sand bag box step ups
Sand bag sissy front squat
DB thrusters
Straight leg dead’s
Single leg landmine deadlifts
Band lying hammy curls

And a whole lot of Fucking sweat

 

[Dirtnasty]

Bout to go hit back and bis myself

 

[Dirtnasty]

Feeling almost back to 100 from stomach bug maybe put some weight back on it his week

 

[johnjuanb1]

That’s great news!

 

[Dirtnasty]

It is

 

[Anabisi]

I am doing the best i can with what i have i train hard as hell with my kettle bells my bands and my weight at the park their are no gyms open in my area so i train harder as i want to succeed im making it happend

 

[Dirtnasty]

We all make do with what we got

 

[johnjuanb1]

It’s a shame the liberal governors still have gyms shut down. I’m so sick of the politics over this nonsense. The lies and deception turn my stomach!

 

[Bigmurph6]

Its crazy in the beginning I thought it was just the Republicans talking shit about the dems but the democratic states aren’t doing a very good job handling this situation.
Im sure that some dem Gov is saying sll these other idiots are making me look bad but city after city all Democrats I just don’t understand SMH

 

[Anabisi]

Crazy for me are what they have open like malls and even the children parks are wrapped with orange tape. The fields have signs that say no otganized sports…its ridiculous…

 

[Bigmurph6]

I think that there’s actually no correct way to open back up the economy and everyone is freaking out because the numbers are going up but there’s 4x the amount of testing so more testing equals higher numbers if they would have used the numbers from the very beginning and had testing everywhere for everyone the infected numbers would be atleast 5x the amount if not higher.

 

[Bigmurph6]

Curious about you saying that you can’t get stronger in your chest do you rotate a barbell to dumbbells and use all 3 positions to hit every muscle and get everything resting and growing.
Muscle confusion works when you hit a spot that you feel like you can’t just get to the other side of

 

[johnjuanb1]

Children aren’t dying and don’t have a high enough viral load of Covid-19 to spread it to others if they carry it. 90% of the deaths are older people with obesity and pre-existing health issues. This virus isn’t deadly to people who haven’t abused their bodies for a life time. The whole smells of politics.
If they shut my gym down again I think I’ll snap! Haha The gym keeps me semi-sane.

 

[Bigmurph6]

It is fucked up that they dangled the carrot in front of you and then you got it and they take it away hell no and I honestly believe that this spike is because there doing more testing alot more cases get counted when you test almost double the population.

 

[Dirtnasty]

Legs today and I feel worn out could barely squat 405 I am moving legs lower on leg press as I think I was hitting hams to much so weight will be lower there as well

 

[Anabisi]

I confuse my chest with multiple grips in push ups with bars and multiple chest kettle bell exercises for myself definitely can be a robot when evolving… Knocked out the AM work out like a beast…some good eye candy at the park this morning

 

[Dirtnasty]

Also using quad extension for hip thrust today to get a different feel from smith machine

 

[johnjuanb1]

I agree. I’ve seen evidence of testing fraud too. This woman on twitter said her parents waited in a long line for 2 hours in Texas to get tested. They got frustrated and went home without doing the testing. Later that day they got a call saying they both tested positive for COVID-19. They never got tested.

 

[Anabisi]

They just mandated masks when outside…smh this is out of hand

 

[Dirtnasty]

back to cleaner eating