Flash⚡️Labs Post Lockdown TRANSFORMATION CONTEST!

[Dirtnasty]

Look thicker tome

 

[Bigmurph6]

Before

AFTER

Looking good brother

 

[NeuroRN]

Dang. I guess I should have looked at them
Side by side! Thanks man.

 

[Outlawthing]

Put your damn garden hose up

 

[Dirtnasty]

Are telling him to tuck up his penis

 

[NeuroRN]

I’m not quite sure. He may be saying put on pants

 

[Dirtnasty]

weighed in at 257 this morning

 

[Dirtnasty]

Doing kinda full body workout today as only day this week getting gym 365 pause squats set of five just hit 315 for 8 on incline feel better

 

[Outlawthing]

Nah I was looking at your garden hose on the reel I notice weird things

 

[NeuroRN]

Looking even leaner!

 

[Anabisi]

Week 4 lost 1 lb but here i am

 

[Dirtnasty]

Weighed in 257 this morning. Looking forward to hitting gym this week with energy unlike the one day I got in last week

 

[johnjuanb1]

Hit it hard! Get lean and mean!

 

[Bigmurph6]

You have a big build you can put alot of muscle on that frame

Looking good
Good luck and good gains brother
Banned

 

[Bigmurph6]

Looking big brother keep hitting it you have a big frame to add alot of muscle to looking good though
Good luck and good gains brother
Banned

 

[Outlawthing]

It’s amazing the difference you can see when you look at pictures keep up the hard work

 

[USMCInfantryBrothers]

Question for you about this picture…

So what did you weigh when you repped 405lbs X 4 ???

I’ve gotten 405lbs in the past as a 1 rep max, but I feel like I could have gotten 2 more.

My weight was about 188-192lbs. I understand the science behind more weight on the body allows you to push more weight on the bar.

Can’t wait to get back up to that number via bench!!

 

[Dirtnasty]

I was probably about 262 hoping to hit it for 5 reps tomorrow

 

[USMCInfantryBrothers]

That’s pretty solid man!!

So your back-ground is powerlifting???

 

[Dirtnasty]

Played football growing up so mostly power and oly then took 13 years off of the gym to drink and snort myself to weakness now been back at it for about 14 months of training