—FLASH VAR LOG— by czworeczki

[John]

Dam it mail

 

[Bigmurph6]

I always enjoy your pictures

 

[Electromass]

Subbed for sure

 

[Electromass]

You’re lean enough to really get the most out of the var. Excited to see what you can do with it.

 

[Czworeczki]

Me too

 

[Czworeczki]

Chicken breast and rice !!! LUNCH
Doesnt looks good but taste awsome love rice

 

[Bigmurph6]

Looks good to me lol

 

[Flashlabs]

Please email me

 

[John]

Outfuckingstanding

 

[Czworeczki]

Gym time

 

[Czworeczki]

Good Morning UG !!!

!!! PUSH !!!

Flat dumbell press
Dips
Pec fly
Chest press maschine
Shoulder press maschine
Seated Dumbell lateral raise
Rope upright row
Overhead triceps extension
Cardio :biking_man:

 

[Czworeczki]

Food time — first meal of the day

P— 40g
C—70g

 

[Czworeczki]

Pic after gym :crazy_face:
And time to work

 

[Czworeczki]

good news var came back to right place so 88% i will find those goodies in my mailbox today

 

[Bigmurph6]

Looking good brother that var is going to work nicely for you

 

[Czworeczki]

!!! Commercial time !!!

 

[Raphael3636]

Looking shredded man, the var is gonna really make your physique pop brotha.

 

[Czworeczki]

Yes looks like i start that var tomorrow

 

[woodwalker1889]

Ready to see the log bro!

 

[Czworeczki]

Ok VAR Landed thank you for FLASH again !!!

Tomorrow we starting :weight_lifting_man: